LAKE CHARLES, La. (KPLC) – As the holiday season approaches, many individuals are eager to shed some extra pounds. But what is the best weight loss strategy for you? In today’s “Living Your Best Life,” we consult experts to explore effective options.
The Foundation of Weight Loss: Diet and Exercise
Allie Davis emphasizes that while a gym can support your weight loss goals, the journey begins at home. “You can’t out-train a bad diet no matter what,” she asserts.
Nutrition and Exercise Go Hand in Hand
Registered dietitian Madison Ebersole adds, “Hopefully, people will view exercise as an opportunity rather than a chore. Think of it as ‘I get to move my body’ and ‘I get to eat well.’”
Ebersole outlines some fundamental components of a healthy diet:
Adequate Protein: Ensures your body has the necessary building blocks for muscle and overall health.
Sufficient Fiber: Aiming for at least 25 grams per day is crucial, as many people fall short on fiber intake.
Colorful Vegetables: Your plate should be vibrant, featuring a variety of vegetables instead of the monotonous typical American diet.
Davis concurs with this philosophy. “The less you rely on bags and boxes, the healthier your food choices are likely to be. Also, the fewer legs your food has, the healthier it typically is,” she advises.
Eat With Intention
Davis highlights the importance of mindful eating: “People often eat while standing at the kitchen counter, mindlessly popping food into their mouths. Before they know it, they’ve consumed extra calories while preparing their meal.”
This challenge is compounded in regions known for rich culinary traditions, like Southwest Louisiana. “Our food is fantastic here, so we want a lot of it,” Ebersole notes.
Strategic Planning for Healthier Eating
Planning meals can significantly impact weight loss. “Start by filling half your plate with colorful fruits and vegetables, and ensure that your protein source is at least the size of your palm,” suggests Ebersole. This approach can help you feel full and manage portion control without feeling deprived.
Addressing Obesity and Insulin Resistance
While portion control works for some, others struggle with obesity despite their efforts. This is often linked to insulin resistance. Dr. Morris explains, “Insulin resistance causes your sugar and insulin levels to become unbalanced, leading to weight gain.”
Innovative Tools in Weight Loss
Recent advances in weight loss treatments, such as injectable medications, are gaining attention. “These injections lower insulin production over time, enhance insulin sensitivity, decrease appetite, and slow stomach emptying, helping patients feel fuller longer and reducing cravings for sugars and starchy foods,” Dr. Morris states.
Popular medications like Ozempic, Wegovy, and Monjaro have made headlines, but they come with significant drawbacks. “Access is limited; you generally can’t obtain these unless you’re diabetic. Insurance restrictions, high deductibles, and costs ranging from $500 to $1,000 monthly can be prohibitive,” he notes.
Fortunately, Dr. Morris and other practitioners are now offering generic versions that utilize the same active ingredients as these costly alternatives, reporting excellent results. “These peptide shots have been the best weight loss tool I’ve seen in over 20 years of practice,” he adds.
The Importance of a Holistic Approach
Despite the efficacy of these medications, both the doctor and dietitian stress that a proper diet and lifestyle must accompany any treatment plan.
Consult Your Doctor
Ultimately, it’s crucial to discuss with your healthcare provider the best weight loss strategy for you. “Make sure to continue prioritizing protein and exercise to maintain that all-important muscle mass,” they advise.
In conclusion, a balanced approach combining nutritious eating, mindful habits, and, if appropriate, medical assistance can pave the way for effective weight loss and long-term health.
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