First of all, it is not advisable to sweat profusely in early spring sports. In the early spring, when it is warm and cold, excessive physical activity and excessive sweating during fitness exercises can easily cause the body to catch cold and induce various respiratory diseases; and in spring, the body needs a stage of adjustment to adapt to larger amount of exercise. At this time, if you suddenly increase the amount of exercise, it will cause a greater consumption of the body.
Second, develop the habit of breathing through your nose when exercising. Because there are many hairs in the nose, it can filter the air and keep the trachea and lungs free from dust and germs.
Third, pay attention to keeping warm and cold, and the fitness time can be selected from 14:00 to 20:00. Studies have shown that after 14:00, human body functions begin to rise, and the best time to exercise is from 17:00 to 19:00. Morning exercise is also possible, but you must choose a place with a good air environment. In the early spring, everything recovers, and there are many negative ions in the air that are beneficial to the human body, which are easy for the human body to absorb. However, it is still cold in the morning and evening in the early spring, and the climate is changeable, so outdoor sports should pay attention to keeping warm and cold to avoid catching a cold.
Fourth, drink plenty of water to keep your body hydrated. The current temperature is still low, people often overlook the importance of drinking water when exercising. In fact, the climate is relatively dry at this time, and a lot of perspiration is required during exercise, so you should pay attention to the timely replenishment of water during exercise at this time.
Fifth, it is necessary to proceed step by step, adjust measures to individual conditions, and make adequate preparations before exercising to prevent trauma.
Sixth, choose a favorite and suitable fitness program and stick to it for a long time. Fitness is expensive in the long run, and many people in life are exercising in the “three-minute heat”, so the fitness effect is not obvious. Therefore, it is very important to choose a fitness program reasonably so that you can stick to it for a long time. Cycling, climbing, brisk walking, playing basketball, football, etc. are all good outdoor sports.
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