The first pose: Lie on the bed, hold the right leg with both hands, move the right knee toward the chest, and move the head toward the right knee, stop for 5 seconds, switch to the other side, and repeat 10 times. Lie on the bed, hold your legs with both hands, bring your knees toward your chest, and your head toward your knees, stop for 5 seconds, and repeat 5 times.
The second pose: sit cross-legged, lean forward, stretch your upper arms forward until you feel the muscles in your back being pulled, stop for 5 seconds, before returning to the sitting position, place your elbows on your knees, and then slowly prop up your body , repeat 5 times.
The third pose: Sitting, bend your legs and hug your chest, bend your chin to your chest, then slowly lie back, roll back and forth, relax, repeat 5 times.
The fourth pose: kneel on the floor or bed with all four limbs, tighten the chin toward the chest, make the back arch, stop for 5 seconds, relax, repeat 10 times.
The fifth pose: Lie flat on the bed with your back flat on the bed, bring your legs together, turn your knees to the right, stop for 5 seconds, then turn your knees to the left, relax, and repeat 10 times.
The sixth style: Lie flat on the bed, support the waist with both hands, and slowly bring the legs over the head until you feel the waist pull, relax, and repeat 5 times.
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