One weight loss expert has shared a delicious recipe for high-protein spicy chicken pasta that is sure to keep you coming back for more. The recipe was highlighted on TikTok by the @aussiefitness account, which boasts an impressive 4.1 million followers.
Celebrate National Pasta Day
In honor of National Pasta Day on October 17, this creamy pasta dish is perfect for those looking to build muscle or shed some fat without sacrificing flavor. The fitness guru emphasizes that this creamy spicy chicken pasta can be prepared in just 30 minutes using a few simple ingredients, and it packs an impressive 58 grams of protein per serving.
Recipe Overview
The TikTok video kicks off with the final creamy pasta dish in the pan, while the fitness expert explains the steps to prepare this high-protein meal. Here’s a breakdown of the ingredients and the cooking process.
Ingredients
- 600g diced skinless chicken breast (raw weight)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp thyme
- 1 tsp oregano
- 2 tsp smoked paprika
- 1 tsp salt
- 1.5 tsp chili powder (adjust to taste)
- 1 tsp olive oil
- ½ diced white onion
- 320g penne pasta (dry weight; Vetta Smart Protein Penne recommended, or alternatives like Banza, San Remo)
- 4 diced garlic cloves
- 35g tomato purée or paste
- 250ml – 350ml chicken stock
- 100g light cream cheese (or 6 light Laughing Cow cheese wedges)
- Optional toppings: Dried parsley & grated Parmesan
Cooking Instructions
- Season the Chicken: In a bowl, combine the diced chicken breast with the listed seasonings and a bit of olive oil. Mix well and set aside.
- Sauté the Onion: In a pan over medium heat, add the diced onion. Once it begins to soften and take on some color, add the seasoned chicken.
- Cook the Pasta: As the chicken cooks, start boiling the penne pasta according to package instructions.
- Combine Ingredients: When the chicken is nearly cooked through, add the diced garlic, tomato purée, chicken stock, and light cream cheese to the pan. Mix until everything is creamy and well combined.
- Add Pasta: Drain the cooked pasta and add it to the pan, along with a splash of reserved pasta water. Mix thoroughly and let simmer on low heat for about five minutes.
- Serve: Finish off with dried parsley and grated Parmesan on top. Divide the dish into four equal servings.
Nutritional Information
This creamy chicken pasta dish not only delivers 58 grams of protein per serving but also contains approximately 496 calories, making it a satisfying option for those monitoring their calorie intake.
Community Feedback
The post has been incredibly well-received, garnering over 365,000 likes. Many followers have already tried the recipe, with comments like “it was fire” and excitement for future attempts. One user inquired about the taste of the cottage cheese, to which the expert responded that the other flavors dominate, making it hardly noticeable in the dish.
Conclusion
This high-protein creamy chicken pasta is a perfect meal prep option that is both nutritious and delicious. With its straightforward preparation and appealing flavors, it’s an excellent choice for anyone looking to enjoy a hearty dish while sticking to their weight loss goals.
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