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outer thigh exercise
- Find a chair at home, hold the back of the chair with your right hand, and put your left hand on your hips.
- Raise the left foot outward by 45 degrees, then put it down, repeat the practice 12 to 15 times, and switch to the other foot to practice.
inner thigh exercise
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- The same chair is used as a prop, the right hand is holding the back of the chair, and the left hand is raised horizontally.
- Lift the left foot forward and raise it about 30 degrees from the inside to the outside, repeat the practice 15 times, and switch to the other foot to practice.
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