Cabinet fitness method: When practicing, stand facing the cabinet, with your legs shoulder-width apart. Straighten your hands and stick them to the cabinet. The heels are raised, the toes are on the ground, and the whole body is in a state of fretting. Office workers are very tight these days, and it has become a luxury to find a little time to go to the gym. So many people want to change the fitness place to home, but they suffer from no fitness equipment. In fact, the furniture at home is the best fitness equipment, which saves time and money. Beds, chairs, and cabinets are all necessary furniture for every home. Let’s use these furniture to do some fitness exercises.
Chair fitness method: Find a wooden or hard plastic chair, keep your upper body upright, put your hands on both sides of the chair, put one foot on the ground, raise the other foot and tighten your toes, and use your thighs and abdominal muscles to drive The legs swing up and down. When practicing, be careful not to bend your knees, and keep the center of gravity in the center of the chair to prevent the chair from tipping over. This method is 15-18 times per group, and do 2-3 groups. Can exercise the leg muscles and abdominal muscles. At the same time, it can increase the balance ability of the body.
Cabinet fitness method: When practicing, stand facing the cabinet, with your legs shoulder-width apart. Straighten your hands and stick them to the cabinet. The heels are raised, the toes are on the ground, and the whole body is in a state of fretting. Slowly lower your heels when they reach the highest point, then lift them up again. Each group of 15-18 times can be done 2-3 groups a day. When doing this, you should keep your body balance. The center of gravity should be on the sole of the forefoot, and you should not press your body on the cabinet. This method can effectively relieve the soreness of the ankle muscles and prevent the twisting of the feet when walking. When using furniture to exercise, you should avoid using glass-lined furniture, and keep away from TVs, refrigerators and other electrical appliances, so as to avoid danger from touching these electrical appliances during exercise.
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