In a bold approach to combat stubborn belly fat, Dr. Mindy Pelz, a nutrition and functional medicine expert, has introduced an extreme fasting technique that claims to initiate significant weight loss within just 36 hours. Speaking on the Diary Of A CEO podcast with Steven Bartlett, Dr. Pelz described her method as a “fat burner fast,” ideal for those struggling to shed unwanted abdominal weight.
The 36-Hour Fasting Regimen
Dr. Pelz advocates a regimen that involves a 36-hour fast, followed by a 12-hour eating window. She emphasized the scientific principles behind this approach, explaining that by the 36-hour mark, blood sugar levels typically drop. This shift triggers a series of beneficial physiological responses within the body.
At this stage, Dr. Pelz noted that the body begins to adapt to the fasted state. She stated, “The body goes, ‘Okay, blood sugar isn’t coming. We’ve been in this fasted state; we’ve triggered autophagy, brought inflammation down, and made you ketones.’” This process helps the body to prioritize fat stores, specifically targeting areas like the abdomen, where many individuals seek to lose weight.
Targeting Belly Fat
Dr. Pelz highlighted that research supports the notion that this fasting method can effectively “unstick” weight loss resistance, particularly around the belly. “It drops the weight, and it’s the most beautiful way to get a person to unstick any kind of weight loss resistance,” she explained. The conversation culminated in a nod to the common goal of many: reducing belly fat.
On her YouTube channel, Dr. Pelz discussed how this intermittent fasting strategy—comprising a 36-hour fast followed by 12 hours of eating—has shown promising results, with participants noticing slimmer waistlines, even when practiced weekly.
Flexibility and Frequency of Fasting
Dr. Pelz emphasized the importance of individual choice in determining the frequency of fasting. While some members of her academy report success with weekly fasting, she also pointed out that some individuals might prefer to fast monthly or even annually. Cautioning against overdoing it, she recommended starting with once-a-week fasts for those new to the regimen.
During fasting periods, Dr. Pelz advised against consuming any calories but allowed for zero-calorie beverages, such as flavored water, coffee, and tea. She highlighted the potential benefits of this fasting technique, including improved longevity, heart health, increased fat burning, and heightened alertness.
Important Safety Considerations
While the 36-hour fasting technique is lauded for its effectiveness, Dr. Pelz acknowledged that it might not be suitable for everyone. She outlined specific groups who should consider less aggressive strategies, including:
- Individuals with highly active jobs
- Those who are underweight or slim
- People with pre-existing thyroid conditions
- Individuals with a history of eating disorders
- Pregnant or breastfeeding women, or those planning to conceive
Dr. Pelz stressed the importance of consulting a healthcare professional before embarking on such a rigorous fasting regimen, especially for those with health concerns or medical conditions.
Conclusion
Dr. Mindy Pelz’s 36-hour fasting method offers a compelling option for those aiming to reduce belly fat quickly. However, it’s crucial for individuals to assess their personal health and circumstances before adopting this intense fasting technique. Balancing safety with the pursuit of weight loss can lead to more sustainable and healthier outcomes in the long run.
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