Shedding pounds can be particularly challenging during the winter months, when comfort foods are hard to resist. Doctor Ahmed, a GP and health influencer on TikTok, has shared an insightful tip for those looking to lose weight: an 80-calorie snack that he claims is “perfect” for weight management.
The Snack Recommendation
Doctor Ahmed revealed that the snack in question is Nestle Kvarg, a yogurt-like product available in supermarkets. He was introduced to this snack by a patient and, after trying it himself, was impressed by its taste and nutritional profile.
Nutritional Content
- Calories: Only 80 calories per serving
- Protein: A substantial 15 grams
- Sugar: Just 4 grams
He emphasized that the Kvarg has a “very thick and creamy” texture, making it satisfying enough to curb hunger, and he likened its taste to that of a dessert.
Usage and Benefits
Doctor Ahmed incorporates Kvarg into his diet, especially as a post-meal snack or when he feels hungry throughout the day. He suggests that it could serve as a “helpful tool” in weight management due to its balanced nutrition and ability to promote fullness without sacrificing flavor.
Community Feedback
Since his TikTok video was posted, it has received thousands of likes and comments, with viewers expressing their enthusiasm for Kvarg. Comments ranged from personal preferences, like the white chocolate flavor, to suggestions for alternatives like fat-free yogurt mixed with whey protein.
Caloric Needs
According to the NHS, caloric intake varies per individual but averages around 2,500 calories for men and 2,000 calories for women. It’s important to consider factors such as age, weight, height, and activity level when determining personal caloric needs. Seeking professional advice is recommended before making significant dietary changes.
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