A medical expert has outlined effective strategies for targeting stubborn belly fat, emphasizing lifestyle modifications that can lead to significant improvements in weight management. While a balanced diet and regular exercise are well-known components of healthy living, many individuals struggle with losing abdominal fat. Research suggests that intermittent fasting may be a beneficial approach, providing the digestive system a much-needed break while promoting various health advantages.
Dr. Sethi, a Harvard-educated physician who has gained popularity on social media platforms, particularly TikTok, offers his insights under the handle @doctorsethimd. His viral videos, which have amassed thousands of views and likes, highlight practical tips for implementing intermittent fasting to combat excess belly fat.
1. Start with a ’12/12′ Fasting Regimen
Dr. Sethi recommends beginners adopt a ’12/12′ fasting schedule, where individuals fast for 12 hours and eat during the following 12 hours each day. He explains that this approach can enhance sleep quality and reduce the likelihood of making poor dietary choices the next day.
2. Choose Beverages Wisely During Fasting
During the fasting period, Dr. Sethi advises consuming only specific beverages. Options include black coffee, green tea, black tea, water, apple cider vinegar, lemon water, fennel or basil water, and chamomile or ginger tea. These drinks can help maintain hydration and support metabolic processes without breaking the fast.
3. Emphasize a High-Fiber, High-Protein Diet
During the eating window, Dr. Sethi stresses the importance of focusing on a diet rich in fiber and protein. He suggests incorporating foods such as paneer, tofu, chickpeas, chicken, turkey, and fish, along with plenty of fruits and vegetables. This combination not only promotes satiety but also supports fat loss.
Dr. Sethi’s guidance has resonated with many, as evidenced by the enthusiastic responses from his followers. One individual shared a success story, stating, “I have been doing it for three years. I’ve lost 80 pounds. It’s the easiest lifestyle change.” Another follower expressed gratitude for the advice, noting that they have experienced positive results from intermittent fasting.
While intermittent fasting can be effective for many, health experts caution that it may not be suitable for everyone. Individuals with a history of eating disorders, as well as pregnant or breastfeeding women, should approach fasting with caution. It is advisable for those on medication to consult their healthcare provider before making significant dietary changes.
The NHS emphasizes the importance of maintaining a balanced diet, recommending a variety of foods in appropriate proportions to support overall health and weight management. If concerns about weight persist, individuals should seek guidance from their GP.
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