While healthy eating and regular exercise are key to weight loss, many individuals also turn to vitamins and supplements for assistance. Here’s a look at eight scientifically supported options that may help boost metabolism and support weight management:
Vitamin B12: Essential for energy metabolism, B12 may help boost metabolism in those who are deficient, often found in those who don’t consume animal products.
Vitamin D: Important for bone health and inflammation reduction, vitamin D may help with fat loss, particularly around the belly, especially in individuals who are deficient.
Calcium: Though rare to be deficient, calcium supports metabolism and hormone regulation. Studies suggest calcium combined with vitamin D can aid fat loss.
Magnesium: Beneficial for regulating blood sugar and blood pressure, magnesium may assist with weight loss in those who have a deficiency or specific health conditions.
Green Tea Extract: Rich in catechins and caffeine, this supplement may boost metabolism and promote fat burning, contributing to modest weight loss.
Green Coffee Extract: Some studies indicate potential weight loss benefits, but more research is needed. It may have side effects like upset stomach or headaches.
Fiber: Supplementing with fiber can enhance feelings of fullness, leading to reduced calorie intake. It’s crucial to stay hydrated while using fiber supplements.
Protein Powder: Increasing protein intake can elevate metabolism and satiety, helping maintain muscle mass during weight loss. Choose low-sugar options.
Should You Take Supplements for Weight Loss?
Most weight loss supplements on the market are often ineffective and may pose health risks. Consulting with a healthcare provider is essential to determine the appropriateness of any supplement. For those struggling with significant weight issues, prescription medications like Ozempic or Wegovy may offer proven effectiveness.
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