Many fat girls will have a trouble when they lose weight, that is, the fat is gone, the fat lines are still there, and the gradual fat lines are shocking, so is there any way to eliminate the fat lines?
Some women are too obese, causing a large amount of subcutaneous fat to accumulate in the skin and overstretching under the action of machinery. With fat lines, I feel embarrassed if I want to wear a bikini when swimming in summer! So how to eliminate fat lines? The editor will give some advice below!
- Sports + body sculpting cream
Adhere to aerobic exercise 3-4 times a week, such as jogging, swimming, rope skipping and other aerobic exercises, can help eliminate obesity lines. Because exercise can promote the elimination of fat, I worry that fat will lose weight, and obesity lines will appear. This method can help Body sculpting allows excess fat to transform into muscle and eliminates obesity lines. In addition, applying body sculpting cream to the corresponding parts of the body before exercising can quickly smooth the obesity lines.
- Massage + skin care products
Insist on massaging the areas with fat lines every day, apply massage lotion or essential oil, massage with both hands, and massage in circular motions. After the initial massage, use warm water to clean the areas with fat lines. Apply collagen-containing products to allow the skin to absorb slowly. Massage can only reduce obesity. It also promotes blood circulation and helps the skin repair itself.
- The trembling method
The feet are shoulder-width apart, the hands hang down naturally, the legs are slightly bent, the whole body stands loose, the eyebrows are stretched, the face is smiling, and the whole body trembles regularly up and down. It is a systemic conditioning that helps flush out toxins from the body.
- Running
Use jogging. When jogging, the body should not go up and down too much, but should be gentle. By mobilizing the mechanism of the whole body, speeding up metabolism, you can reduce excess body fat and dilute the appearance of obesity lines.
- Walking
Combined with breathing, it is not advisable to walk too fast. When walking, the heels fall to the ground first, which also has the effect of strengthening the kidneys and consolidating the foundation. When commuting to get off work, it is better to try to walk more, so that it is conducive to the elimination of fat lines!
- Eat more crude fiber
It has the effect of slimming and detoxification. Therefore, celery, pumpkin, sweet potato and taro should be taken in more cellulose-rich vegetables in three meals on weekdays, which can promote gastrointestinal motility and reduce fat accumulation. Eating more collagen-rich foods can also increase skin elasticity.
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