Fat is always the enemy of women, but as long as you pay attention to some details in your daily life, it is not difficult to keep in shape. Point 1. Do not forget the aerobic exercise formula to lose weight all over the body, you need to move to lose weight
The exercise formula refers to exercising 3 times a week for 30 minutes each time, with a heartbeat of 130 beats per minute. After exercising for more than 30 minutes, in addition to the calories consumed at the moment, other parts will also increase the metabolic rate and produce a smoldering effect, and continue to burn fat for 6 hours!
Point 2. Long muscles will make you thinner
Girls are always afraid that running, cycling and other sports will make the muscles more difficult to lose weight or the lines will not look good, but they don’t know that growing muscles is a good thing! Because 1 kg of muscle consumes 10 times more calories than fat, if the muscle increases, it means that the body’s metabolic power also increases! Remember to do stretching exercises to lengthen the muscle lines after each exercise, and you can make the body lines slim and beautiful!
Point 3. Balanced diet without dieting
Exercise and a balanced diet have always been the concepts of weight loss advocated by experts! It is of course important to be able to speak up like this. When the body receives enough nutrients and calories, the operation of various organs will be normal, the body and mind will be healthy and happy, and the natural metabolism will also increase.
Point 4. Appropriate amount of hydration
Moisture refers not only to boiled water, green tea or some herbs that are beneficial to reduce cellulite, for example: cassia seed not only improves eyesight, but also has a laxative effect; hawthorn can help digestion, intestines and stomach; lotus leaf and Luoshen Flowers can boost metabolism. These herbs can help reduce blood fat and cholesterol in the body, but people with poor spleen and stomach should avoid fasting or excessive drinking.
Point 5. Take a comfortable hot bath
For every 1 degree increase in body temperature, metabolism will increase by 13%. Exercise, oven or steam room are all ways to quickly heat up body temperature, and the easiest way is to take a hot bath! And a bath will be more effective than a shower, but remember 10 to 15 minutes a day, and the water level should not exceed the heart. If it is not convenient to take a bath, soaking your feet with hot water can promote blood circulation and improve metabolism.
Point 6. Take a deep breath
Breathing may seem ordinary, but it is quite mysterious. Changing the way of breathing is also one of the ways to help burn fat. Try to remind yourself to focus on the depth of your breathing. Not only can you train the strength of your abdominal muscles, but the penetration of oxygen into your body can also speed up your metabolism and circulation.
Point 7. Don’t stay up late for normal sleep
Rest is to go a long way. Although metabolism will drop by 10% to 15% during sleep, if you don’t get enough sleep, it will cause the circadian clock to be out of order, disrupting the rhythm of body operation and blood circulation, and the metabolism during the day will be even worse. If it goes down for a long time, hormonal imbalance, abnormal secretion, and even accumulation of fat.
Point 8. Promote internal circulation through the mystery of the human body
The research on human acupuncture points has always been the pride of the Chinese people. The recent popular movie martial arts also mentioned the magical place of acupuncture points. Taking traditional Chinese medicine acupuncture and moxibustion for weight loss, the commonly used acupoints for weight loss include the auricular acupuncture point, Shenmen, which can calm the nerves and control appetite; the body acupoints Tianshu, Daheng, water, Qihai, Shangjuxu, etc., all promote the gastrointestinal tract. Peristalsis and metabolism. However, it is difficult for ordinary people to accurately grasp these acupoints, and they will be self-defeating. If you want to speed up the circulation in the body by massage, follow the lymph glands and massage from the limbs to the heart, which can keep the lymph and blood smooth and strengthen the metabolism.
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