As the autumn season unfolds, an array of vibrant flavors becomes available, perfect for cozy and health-conscious dinners. This collection of 22 dump dinner recipes showcases seasonal ingredients such as sweet potatoes, cauliflower, carrots, kale, and broccoli. These dishes can be conveniently prepared using a pot, slow cooker, or skillet, making them both delicious and simple. With lower calorie counts and high levels of fiber and protein, these recipes support healthy weight loss while delivering rich fall flavors. From Curried Chickpea Stew to Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash, these meals are sure to satisfy.
1. Slow-Cooker Kale & White Bean Stew
Embrace the warmth of a hearty stew crafted with winter vegetables and protein-packed white beans. Seasoned with comforting spices like oregano and thyme, and finished with a sprinkle of Parmesan, this dish is a delightful bowl of comfort.
2. Slow-Cooker Vegan Butternut Squash Soup with Apple
This effortless crock pot butternut squash soup is a deliciously simple option. Enhanced with maple syrup, apple-cider vinegar, and aromatic spices, it makes for a delightful appetizer at a vegetarian Thanksgiving or a light dinner paired with a salad and crusty bread.
3. Curried Chickpea Stew
Defy the notion that meatless meals lack substance. This fragrant stew, brimming with fiber-rich vegetables and chickpeas, promises to be both filling and satisfying.
4. Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
This spaghetti squash substitute dramatically reduces carbs and calories by 75%, resulting in a creamy casserole you can enjoy guilt-free. For a sweeter and more intense flavor, roast the squash rather than microwave it.
5. Slow-Cooker Chicken & Chickpea Soup
Easy and healthy meals are a dream come true, and this set-it-and-forget-it slow-cooker soup is no exception. Let it simmer all day, so you return home to a warm and nutritious dinner the entire family will appreciate.
6. Spinach-Artichoke-Sausage Cauliflower Gnocchi
Quick and flavorful, this cauliflower gnocchi dinner combines healthy convenience ingredients, including turkey sausage and tender artichoke hearts, ensuring a speedy meal on your table.
7. Moroccan-Inspired Chicken & Sweet Potato Soup
This vibrant chicken soup is infused with bold Moroccan spices, including sweet potatoes, cumin, cinnamon, cayenne pepper, and a hint of harissa. Simmer bone-in chicken breasts in broth for a homemade flavor before adding the remaining ingredients.
8. Skillet Lemon Chicken & Potatoes with Kale
This one-pan skillet dish is ideal for weeknight dinners. Juicy chicken thighs are cooked alongside potatoes and kale, minimizing cleanup and maximizing flavor.
9. Berbere-Spiced Lentil & Turnip Soup
Utilizing the Ethiopian spice blend berbere, this lentil soup bursts with flavor and heat, featuring a mix of cayenne, garlic powder, and various aromatic spices. It’s readily available at well-stocked grocery stores.
10. Instant Pot Split Pea & Ham Soup Freezer Pack
Prepare and freeze all ingredients for this classic soup ahead of time, ensuring it’s ready to cook and serve any night of the week without long simmering times, thanks to the multicooker.
11. Roast Chicken & Sweet Potato
This healthy and quick sheet-pan meal features chicken thighs and sweet potatoes cooked in a hot oven. Serve it alongside a fresh salad of mixed greens, sliced apples, and blue cheese.
12. White Bean-Sage Cauliflower Gnocchi
Elevate low-carb cauliflower gnocchi with a complete and satisfying meal inspired by classic brown butter and sage. Adding beans increases fiber and protein for a fast, healthy dinner.
13. Kale, Sausage & Pepper Pasta
This nutritious pasta dish, featuring sausage and kale, cooks in a single skillet, making for easy cleanup. Substitute any greens you have on hand, such as chard or spinach.
14. Slow-Cooker Chicken, Spinach & White Bean Stew
Savor a comforting bowl of chicken stew infused with thyme, oregano, and smoked paprika. The addition of spinach and white beans packs in a hearty dose of fiber to keep you full until the next meal.
15. Slow-Cooker Turkey Chili with Butternut Squash
This sweet and spicy turkey chili is a harmonious blend of flavors. The sweetness of butternut squash balances the heat from cayenne, making it suitable for both kids and adults. For a spicier option, serve hot sauce on the side.
16. Southwestern Sweet Potato Stew
Though it requires some time in the slow cooker, this Southwestern-inspired stew is rewarding. Loaded with sweet potatoes, black beans, and hominy, it’s sure to please.
17. Slow-Cooker Vegetable Minestrone Soup
This slow-cooker version of minestrone is packed with vegetables and light on pasta, providing plenty of flavor while keeping carbohydrates in check.
18. Slow-Cooker Beef & Carrot Tagine with Almond Couscous
Experiment with spices in this straightforward slow-cooker beef stew. Keeping cumin and cinnamon, consider adding cardamom and ginger for extra flavor. With a mere 20 minutes of active preparation, both the stew and almond couscous are easy to make.
19. Slow-Cooker Creamy Lentil Soup Freezer Pack
Prepare the ingredients for this creamy lentil soup well in advance for a hands-off meal. Vegan coconut milk and lentils deliver a rich, creamy texture alongside substantial plant-based protein and fiber.
20. Curried Shrimp with Cauliflower and Chickpeas
In this flavorful main dish, cauliflower is slow-cooked with curry powder and aromatic vegetables. Shrimp and chickpeas are added toward the end, creating a delicious meal served over brown basmati rice and garnished with cilantro and peanuts.
21. Pork Paprikash with Cauliflower “Rice”
Swap traditional rice for cauliflower “rice” in this 30-minute pork paprikash recipe for an extra veggie boost.
22. Slow-Cooked Beef with Carrots & Cabbage
This main-dish recipe features pot roast slowly cooked with carrots and low-sodium beef broth, with shredded cabbage added at the end to complete the meal.
Related Topics:
What Should I Eat for Calories
