Desserts are often high in sugar and fat, sometimes containing as many calories as an entire meal. If you’re trying to lose weight, you might think desserts are off-limits. However, there are ways to enjoy a sweet treat while still working towards your weight-loss goals. While it’s wise to avoid indulgent desserts like triple chocolate cake a la mode at restaurants, Costco offers many reasonable options to satisfy your sweet tooth at home. Here are 15 of the best desserts from Costco that can support your weight loss efforts.
1. La Dolce Vita Classic Almond Biscotti
Biscotti are mild and crunchy, making them a reasonable dessert choice. La Dolce Vita’s Classic Almond Biscotti contains only about 85 calories and 4 grams of added sugar per biscotti. The almonds provide healthy fats and protein, making it a suitable option when enjoyed in moderation.
2. Kirkland Signature Creamy Almond Butter
Though not sweet on its own, almond butter pairs excellently with fruits for a nutritious dessert. Kirkland Signature Creamy Almond Butter offers healthy fats, protein, and fiber. A small spoonful on a banana, strawberries, or sliced apple creates a satisfying dessert loaded with nutrients.
3. KIND Dipped Clusters, Dark Chocolate, Vanilla Nuts and Fruit
Nuts make a great dessert base as they offer healthy fats, protein, and fiber. KIND Dipped Clusters combine these elements with dark chocolate and fruit for a sweet and salty treat. Each serving has 140 calories and 6 grams of added sugar, making it a healthier alternative to traditional sweets.
4. Kirkland Signature Cashew Clusters
Featuring nuts and seeds, Kirkland Signature Cashew Clusters have a hint of sweetness. With 160 calories per ounce, it’s wise to enjoy just two or three pieces to keep your calorie intake in check. This option provides protein and healthy fats, making it suitable for weight loss.
5. That’s it, Mini Fruit Bars
These single-serve fruit bars are a fantastic low-calorie option, containing only 60 calories and no added sugar. With 2 to 3 grams of fiber per bar, they deliver vitamins and minerals without preservatives. Their variety of flavors makes them a family-friendly choice.
6. SkinnyPop Popcorn, Sweet & Salty Kettle
For those who enjoy sweet and salty combinations, SkinnyPop Popcorn’s Sweet & Salty Kettle is perfect. The single-portion bags have just over 100 calories, along with 2 grams of fiber and protein. A touch of added sugar gives it sweetness, making it an ideal dessert.
7. Innofoods Organic Almond & Pecan Clusters
Innofoods’ clusters include healthy ingredients like coconut, pumpkin seeds, pecans, and almonds. Although they’re higher in calories due to healthy fats, a half serving keeps dessert calories under 100. This snack is rich in fiber and protein.
8. No Sugar Shellz Dark Chocolatey Caramel Pecan
These keto-friendly clusters satisfy cravings for dark chocolate and caramel without added sugar. With only 70 calories and 6 grams of fiber per serving, they make for a filling dessert when paired with fruit.
9. Honey Maid Graham Crackers
While s’mores may be a fun treat, Honey Maid Graham Crackers can be enjoyed in a healthier way. A single sheet contains just 65 calories and 4 grams of added sugar. Adding a thin layer of almond butter enhances both the flavor and nutritional value.
10. Universal Bakery Traditional Aussie Bites
At 130 calories each, these individually packaged bites feature oats, apricots, raisins, and flax seeds, making them a nutritious choice. Although they contain 3 grams of added sugar, their fiber, protein, and healthy fats make them a delightful option that tastes like an oatmeal raisin cookie.
11. Made in Nature USDA Organic Dried Mangos
Fresh fruit is a fantastic dessert, but unsweetened dried fruit serves as a great alternative when fresh options are lacking. Made in Nature’s dried mangos are naturally sweet, containing no added sugar and providing a unique flavor profile.
12. KIND Mini Bars
Individually portioned, KIND Mini Bars offer a caramel almond and sea salt flavor under 100 calories. With 4 grams of fiber and only 2 grams of added sugar, they are a convenient and healthy dessert option packed with essential nutrients.
13. Tropical Fields Crispy Coconut Rolls
These crispy, lightly sweet coconut rolls are low in calories, with a single serving containing just 43 calories. You can enjoy a double portion and still stay under 100 calories. While they lack fiber, pairing them with nutrient-rich foods creates a balanced dessert.
14. Fairlife Nutrition Plan, 30g Protein Shake, Chocolate
Protein-rich desserts are often more satisfying. Fairlife’s 30g Protein Shake offers 150 calories and 30 grams of protein with no added sugar. You can enjoy half a bottle for fewer calories while still getting a protein boost for your dessert.
15. Oikos Triple Zero Blended Greek Yogurt
Oikos Triple Zero Blended Greek Yogurt is another protein-packed dessert, containing under 100 calories per serving with no added sugar and 15 grams of protein. Top it with fresh fruit for added fiber or nuts for an extra nutrient boost.
Related Topics:
Is It Ok to Eat Carbs After Workout
