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- Principle 1 of the correct running to lose weight: First of all, you must know that the stored power “fat” in your body will only start to burn if you run for a long enough time. That is to say, if you are not physically fit, you will be tired after just running for ten minutes, and the fat has not started to be consumed at this time. Therefore, if you want to lose weight by running, you should do some warm-up actions before running. On the one hand, you can avoid injury. On the other hand, you can consume a part of the glycogen first, so that you can run next, and the fat burning power will be greatly increased. improve.
- Principle 2 of the correct running method to lose weight: Stretching after running is equally important. If you don’t stretch enough after a run, it’s likely to cause your legs to thicken. This is something that many girls worry about. Only stretching after running can relax your legs, lengthen the muscles of your legs, and improve your body.
- Principle 3 of the correct running method to lose weight: Do not pursue the speed of running excessively. Many people mistakenly believe that running fast will burn more fat. In fact, on the contrary, when you are running fast, the oxygen supply in the body is lacking, the body is doing anaerobic exercise, and fat cannot fully participate in burning, so it cannot be consumed. Aerobic exercise with relatively low exercise intensity can promote your body more of fat burning. You can try to slow down the speed, the slower the speed, the more fat can be burned continuously, and the ideal effect of body transformation can be achieved.
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