How fast can i lose arm fat？

How to thin arms? What are the ways to thin arms? What is the secret to common thin arms? Here’s a look at the most common ways to thin your arms.

1. Find a stable stool, usually a stool for work in the office, and sit with your legs side by side.
2. Keep your feet shoulder-width apart, move down slowly, leave your buttocks off the stool, pay attention to the 90-degree angle between your thighs and your calves, and support the stool with your hands behind your back. ​​
3. Adjust your breathing, move up and down slowly, support your body with the strength of your arms, and keep your posture balanced.
4. This kind of exercise is done in 3 groups a day, a group of 10-15, especially suitable for MM in the office to exercise. When doing this exercise, pay attention to maintaining your balance, pay attention to the stability of the stool, pay attention to safety, and do not lose the balance of the stool because of your excessive force.

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