If you never exercise while watching TV, you only need 10 minutes a day at the beginning, and then gradually increase to 15 minutes, 20 minutes… The biggest benefit is that it will never delay your watching your favorite programs. Why do you want to lose weight while watching TV? Because this is the time when you are the most leisurely and have time. Know that many people’s excuse for avoiding sports is that they are too busy and don’t have time. Don’t think that you can only burn fat by doing aerobics with sweaty TV. Even sitting on the sofa while watching TV, some simple movements can make you burn calories. If you never exercise while watching TV, you only need 10 minutes a day at the beginning, and then gradually increase to 15 minutes, 20 minutes… The biggest benefit is that it will never delay your watching your favorite programs.
First
Lie on your back on the sofa, hold your head in your hands, clamp your legs on the mat, lift it up, and do it back and forth 5 to 10 times. Slimming parts: abdominal, buttocks and leg fat.
second
Straighten your legs forward, cross your hands back, and put your front chest on your legs as much as possible, being careful not to arch your back. Slimming parts: upper limbs, make the chest muscles firmer, and exercise the waist and buttocks muscles at the same time. Legs together, hands crossed behind head. Lean forward with your upper body on your legs, keeping your upper body straight. Slimming parts: waist, abdominal fat.
third
Sit on the sofa in front of you, straighten your arms, bring your legs together, and lift your thighs up to form a 45° angle with the sofa surface. Keep your upper body still, and cross your legs. Slimming parts: fat on the abdomen and buttocks, shaping the lines of large and calves.
fourth
Sit on the sofa in front of you, straighten your arms, bring your legs together, and lift your thighs up to form a 45° angle with the sofa surface. Keep your upper body still, and cross your legs. Slimming parts: fat on the abdomen and buttocks, shaping the lines of large and calves.
fifth
One leg is straight, the other leg is bumpy and side is sitting on the sofa, hands are crossed in front of the chest, and the upper body is bent sideways in the opposite direction of the bumpy leg. Slimming parts: abdominal fat, tighten the outer thigh line.
sixth
Sit sideways on the sofa, with one leg straight and the other rugged. Straighten the bumpy leg up, at 90° to the other leg. Repeat 5 to 10 times. Slimming parts: waist and abdomen fat, shaping the leg line.
seventh
Sitting sideways on the sofa, one leg is straight, the other leg is rugged at 45°, the upper body is upright, the head is held in both hands, the waist is turned into a 45° fan, and the wood is turned. Slimming parts: upper limbs, waist and abdomen fat.
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