Sit-ups are often recommended for burning calories and reducing belly fat, but how effective are they? Let’s break down the facts on the calorie-burning potential of this popular exercise.
Calories Burned by Doing 100 Sit-Ups
The exact number of calories burned during 100 sit-ups depends on several factors, including body weight, metabolism, and overall fitness level. Dr. N. Shashi Shekar, a physiotherapist at CARE Hospitals in Hyderabad, explains that calorie expenditure varies from person to person. However, on average, performing 100 sit-ups burns about 20-30 calories.
Other factors, such as diet and fitness level, can also influence the number of calories burned. While this is relatively low compared to high-intensity exercises, sit-ups still have their place in a fitness routine.
Are Sit-Ups Effective for Weight Loss?
While sit-ups alone are not highly effective for burning calories, they remain valuable for core strengthening and overall fitness. Dr. Shekar advises against relying solely on sit-ups for weight loss, suggesting a more varied workout approach. “It’s always recommended to include multiple exercises to effectively burn calories and manage weight,” he says.
Exercises That Burn More Calories
For those aiming to maximize calorie burn, Dr. Shekar suggests incorporating high-intensity exercises alongside sit-ups, including:
Running, cycling, and swimming – These are excellent for burning a high number of calories.
Burpees and kettlebell swings – These exercises combine cardio with strength, supporting muscle gain and calorie burn.
Squats and deadlifts – These compound movements help build stamina, strengthen muscles, and promote calorie expenditure.
Combining these exercises with a balanced diet and adequate rest can significantly enhance fitness levels and support weight management goals.
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