Lemon balm, known scientifically as Melissa officinalis, is a plant in the mint family prized for its calming effects. Historically, it has been used for centuries to alleviate stress, improve sleep, and aid digestion. Recently, social media has popularized lemon balm as a key ingredient in DIY weight-loss drinks. But do these concoctions actually deliver on their promises?
Health Benefits of Lemon Balm
According to registered dietitian Sarah Keathley, lemon balm contains valuable flavonoids that act as antioxidants and have anti-inflammatory, anti-cancer, and antiviral properties. Its historical uses have included treating anxiety, insomnia, and digestive issues. Emerging research also suggests that lemon balm may help reduce cholesterol and triglyceride levels, potentially benefiting heart health.
Additional potential benefits of lemon balm include:
- Improved cognitive function and memory
- Anti-inflammatory effects
- Relief from cold sores and PMS symptoms
What Is the Viral Lemon Balm Drink?
The viral lemon balm drink is typically made using the following ingredients:
- 1 cup of fresh lemon balm leaves
- 1 tablespoon of fresh minced ginger
- 1 tablespoon of fresh minced garlic
- 1 tablespoon of raw honey
- 1 tablespoon of lemon juice
To prepare, steep the first three ingredients in 1.5 cups of hot water for about 10 minutes. After steeping, mix in the lemon juice and honey, stir well, and let the mixture cool. It is recommended to store it in the fridge for up to three days. Users typically take one tablespoon of the mixture, mix it with a glass of water, and consume it daily.
Can the Lemon Balm Drink Help With Weight Loss?
Lemon balm is touted online for its potential to reduce bloating and support weight loss. Its antibacterial and antioxidant properties are thought to help relax the intestines and improve digestion, which may aid in reducing bloating.
However, Keathley points out that human research supporting lemon balm’s effectiveness for weight loss is limited. Some animal studies have shown promising results, such as one study where lemon balm extract prevented obesity in insulin-resistant mice. Still, conclusive evidence in humans is lacking.
Conclusion
While the lemon balm drink may have some digestive benefits due to its soothing properties, it is unlikely to be a magic solution for weight loss. Keathley emphasizes that making broader dietary changes, such as controlling portion sizes, incorporating non-starchy vegetables, and focusing on lean proteins, will likely have a more significant impact on weight management than relying solely on herbal remedies like lemon balm. As always, further research is needed to fully understand the potential benefits of lemon balm in weight loss and overall health.
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