Blessed is the MM who wants to lose weight easily and eat thin! Today, Xiao Bian specially collected 8 kinds of fast slimming foods for everyone, so that you can lose fat while eating. Such a simple way to lose weight without being hungry, how can you miss it? Soon you will be able to lose 10 pounds of fat.
Fast-Slimming Vegetables and Fruits 1: Tomatoes
Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements, and also contain protein, carbohydrates, organic acids, cellulose . Organic acids such as malic acid and citric acid contained in tomatoes can increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. The fruit acid contained in it can reduce the content of cholesterol and make you more slender.
Fast-Slimming Vegetables and Fruits 2: Cucumbers
The glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism. Using cucumber instead of starchy food to satisfy hunger, blood sugar will not increase, but even decrease. Glycolic acid contained in cucumber can inhibit the conversion of sugars into fats. In addition, the cellulose in cucumber has a certain effect on promoting the elimination of corrupt substances in the human intestine and lowering cholesterol, which can improve the symptoms of constipation and restore the flatness of the lower abdomen.
Fast Thin Vegetables and Fruits 3: Spinach
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body. Spinach contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis and laxative effect. The trace elements contained in spinach can promote human metabolism and accelerate fat burning.
Fast-Slimming Vegetables and Fruits 4: Kelp
Kelp contains a variety of organic substances and elements such as iodine, potassium, calcium, iron, etc., as well as protein, fatty acids, carbohydrates, vitamins and niacin, which can significantly reduce cholesterol levels. Kelp contains a substance called sulfated polysaccharide, which can absorb cholesterol in the blood vessels and excrete them out of the body, so that the cholesterol in the blood remains normal. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can improve edema.
Fast Thin Vegetables and Fruits 5: Broccoli
The water content of broccoli is as high as 90%, and the calories are low. For those who want to lose weight, it can not only fill the stomach, but also will not have the trouble of gaining weight. Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, which can promote the digestion and absorption of food, and prevent excess calories from becoming fat in the body accumulation.
Fast-Slimming Vegetables and Fruits 6: Apples
The colloid and vector element chromium in apples can keep blood sugar stable and effectively lower cholesterol. If you want to lose weight, you can eat 2-3 capsules a day. An apple contains 5 grams of dietary fiber, which can meet 20% of the daily dietary fiber requirement. Chew slowly when eating apples, which can make the body feel full and prevent overeating. The natural sweeteners in apples also slowly enter the bloodstream, maintaining stable blood sugar and insulin levels.
Fast-Slimming Vegetables and Fruits Seven: Kiwi
There is good dietary fiber in kiwi, it can not only lower cholesterol, but also help digestion, prevent constipation, quickly remove and prevent harmful metabolites accumulated in the body. Kiwifruit contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss and beauty. Kiwi fruit is low in fat and has no cholesterol. MM who want to lose weight can definitely eat more.
Fast-Slimming Vegetables and Fruits Eight: Lemon
Lemons contain organic acids such as citric acid and malic acid, flavonoid glycosides such as hesperidin, naringin, and eilitoside, as well as vitamin C, vitamin B1, vitamin B2, niacin, sugar, calcium, phosphorus, iron, etc. A variety of nutrients can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, help digestion and absorption, and lose weight.
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