MASON, OH — As the New Year begins, many individuals prioritize health and weight loss goals, with detox diets often at the top of the list. However, Mercy Health is cautioning against these popular, yet often misleading, detox regimens, which are commonly marketed as quick fixes for weight loss and toxin removal.
Dr. Heeran Abawi, a physician at Mercy Health, explained that while detox diets such as juice cleanses or extreme fasting may promise immediate results, they do not enhance long-term health. “The body already has its natural detoxification systems, including the liver and kidneys, which work constantly to cleanse and filter toxins,” Dr. Abawi said. “While these diets may offer short-term benefits like weight loss, they can also lead to nutrient imbalances, dehydration, and may not contribute to sustainable health.”
Instead of turning to extreme detox programs, Mercy Health’s Weight Management team encourages individuals to adopt healthy, lasting lifestyle changes that support natural detoxification processes and overall wellness.
Here are a few practical alternatives recommended by Mercy Health experts to support your health in the new year:
Hydrate Naturally: Drinking plenty of water is crucial for maintaining healthy digestion and supporting kidney function, essential for waste removal from the body.
Focus on Whole, Nutrient-Dense Foods: A well-rounded diet rich in vegetables, fruits, lean proteins, and whole grains provides the essential nutrients and fiber necessary for digestion and long-term health. Avoid fad diets or restrictive eating habits that can deprive the body of critical nutrients.
Regular Physical Activity: Consistent exercise helps improve circulation, which aids in the elimination of toxins through sweat. A combination of aerobic and strength training exercises can enhance metabolism and boost energy levels.
Mindful Eating: Paying attention to portion sizes and savoring meals can help regulate hunger, reduce food-related stress, and prevent overeating.
Mercy Health’s Weight Management Program offers personalized, medically supervised plans for individuals seeking structured approaches to health and wellness. The program focuses on sustainable lifestyle changes and provides expert guidance on nutrition, exercise, and behavioral health.
“We aim to support our patients with practical tools and resources that foster lasting results,” Dr. Abawi said. “Rather than relying on quick fixes like detox diets, our Weight Management Program helps individuals create personalized plans that align with their long-term health goals.”
The program includes options such as obesity medicine, diet-based plans, and access to nutrition counseling with a registered dietitian. Support groups are also available to ensure that patients receive the ongoing encouragement and resources they need to form lasting, healthy habits beyond the new year.
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