A. The weight loss principle of mint mung bean soup
Mung bean is widely known for its cooling and de-edema effects, and everyone has the habit of drinking mung bean soup in summer.
Mint has a special strong smell, which can increase the overall flavor of the recipe and make the whole eating process more satisfying.
DIY Mint Mung Bean Soup Summer Slimming Dessert Cool and Delicious
Studies have shown that eating the same amount of food with a stronger and better taste has a stronger sense of satisfaction than food with a lighter taste, which is “relieving cravings”, so it will eventually achieve the effect of eating less.
In the hot summer, mint mung bean soup can not only cool off the heat, but also lose weight.
B. The practice of mint mung bean soup
- Preparation materials: 40g mung beans, a small amount of mint leaves.
- Soak mung beans: Wash and soak the mung beans until the beans swell, and wash the mint leaves.
- Put into the soymilk maker: Put the swollen mung beans and mint leaves into the soymilk maker.
- Add water: add an appropriate amount of purified water.
- Processing: Start the soymilk machine, stir the mung beans and mint leaves fully, and make mung bean soup.
- Refrigeration: Put the mint mung bean soup in the refrigerator for a while, it will be more cool and delicious.
- Tips: In addition to using a soymilk maker, you can also boil mung beans in a pot and use mint leaves instead of sugar.
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