Best exercise for outer thigh fat

1. The easiest way to thin legs is to tighten both knees and press down slightly, so that you can do it five or six times quickly! Note that you do not need to hold your breath when doing this.
2. This action is very effective for beautifying the calf curve. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, and alternately move your feet 20-30 times, then take a break and repeat twice.
3. Find a chair with a back and sit up straight, lift one leg up, stop in the air, and put both hands on the raised thighs and knees. Although it is very tiring, in order to be able to wear miniskirts, you will have to work harder. Tired to persevere.
4. Sit on a chair, keep your chest high, keep your legs crossed and your toes on the ground, press down with the upper leg, and push the lower leg up. After about 10 seconds, change the position of the legs and do the same for 10 seconds. 2-3 times will do. Do this without holding your breath.
5. This is a movement often performed by ballet dancers. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move it to the side of the body, doing 20 times for each leg. Insist on doing this action can not only thin legs, but also symmetrical body.

Tips for losing weight

Some items at home can be used as sports equipment for training, such as placing two small benches on the ground, you can do push-ups; lying on the bed, holding two watermelons on your chest, you can do sit-ups training; if a man If you have a beer belly, you can do 30 minutes of aerobic training every day, and then do abdominal training. For example, you can do push-ups, high leg raises, etc. You don’t need to be fast, but you need enough training time. Coupled with a healthy diet, the effect is immediate, and you will be graceful when you go out.

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