Jithin VS, a man who successfully shed 35 kilograms, has become an inspiration to those on a weight loss journey. Recently, Jithin took to Instagram to reveal the pivotal role a high-protein diet played in his remarkable transformation, sharing the foods that helped him achieve lasting results while maintaining overall health.
In a recent post, Jithin highlighted various high-protein foods that were integral to his weight loss success. He regularly shares diet and workout tips with his followers, providing valuable insights into his lifestyle changes. Below, we explore the high-protein foods that aided in Jithin’s weight loss and that could potentially help others achieve similar results:
Paneer (Cottage Cheese)
Protein Content: Approximately 18 grams per 100 grams
How to Use: Can be added to salads, curries like paneer tikka, or grilled for a healthy snack.
Chickpeas (Chana)
Protein Content: Approximately 19 grams per 100 grams (cooked)
How to Use: Use in salads, curries, or make hummus and chana chaat.
Greek Yogurt (Hung Curd)
Protein Content: Approximately 10 grams per 100 grams
How to Use: Enjoy as a snack, blend into smoothies, or use as a base for raita.
Moong Dal (Green Gram)
Protein Content: Approximately 24 grams per 100 grams (uncooked)
How to Use: Prepare as dal, sprout for salads, or make moong dal chilla.
Quinoa
Protein Content: Approximately 14 grams per 100 grams (cooked)
How to Use: Can be used as a base for salads, mixed with vegetables, or substituted for rice.
Almonds
Protein Content: Approximately 21 grams per 100 grams
How to Use: Snack on a handful, add to salads, or blend into smoothies.
Eggs
Protein Content: Approximately 13 grams per 100 grams
How to Use: Boil, scramble, or prepare an egg bhurji or omelet.
Fish (Salmon, Rohu, etc.)
Protein Content: Approximately 20-25 grams per 100 grams
How to Use: Grill, steam, or make a flavorful fish curry.
Chicken Breast
Protein Content: Approximately 31 grams per 100 grams
How to Use: Grill, bake, or prepare tandoori chicken for a lean protein source.
Soya Chunks
Protein Content: Approximately 52 grams per 100 grams (dry)
How to Use: Add to curries, pulao, or stir-fry for a plant-based protein option.
Peanuts
Protein Content: Approximately 25 grams per 100 grams
How to Use: Snack on roasted peanuts, or add them to poha or chivda for added crunch.
Jithin’s journey exemplifies how incorporating high-protein foods into one’s diet can be a game-changer for anyone aiming to lose weight and stay healthy. His tips not only emphasize the importance of protein intake for weight loss but also offer practical ways to include these nutrient-rich foods in everyday meals.
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