straight body
Body characteristics: Lack of curves, the abdomen is prone to fat, which is what we often call a small belly.
Exercise steps:
- 50 sit-ups, relax your body and prepare for the next move.
- 5 half-squats, each half-squat for 30 seconds.
- Lift two 5-pound dumbbells 25 times each on the left and right arms.
- Jump 100 times while keeping your arms straight and parallel. (This action is a bit like a zombie, but it really works!)
Western pear shape
Body characteristics: The lower body is stronger than the upper body, the upper body is thin, and the fat is mainly concentrated on the buttocks and thighs.
Exercise steps:
- 50 sit-ups, relax your body and prepare for the next move.
- Raise 50 vertical legs on each of the left and right legs.
- Lift two 5-pound dumbbells 30 times each on the left and right arms.
- Bounce 75 times while keeping the arms straight and parallel.
Hourglass shape
Body characteristics: The upper and lower body are very strong, the waist is slender, and the weight gain or loss is biased towards the whole body, not part.
Exercise steps:
- 25 sit-ups, relax your body and prepare for the next move.
- Raise 50 vertical legs on each of the left and right legs.
- Lift two 5-pound dumbbells 25 times each on the left and right arms.
- Jump 100 times while keeping your arms straight and parallel. Find a body shape that corresponds to yourself, and then do the above actions, at least 4 complete exercises a week, and you can have obvious results after 10 days. You can exercise at home. Do you have any excuse to be lazy? Take action after reading the newspaper, drain the laziness in your body, and restore a slim and good figure.
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