To lose weight successfully, detoxification is essential. Detoxification, as long as you follow the “six more and two less”, you will be able to remove toxins. Try the following detox tips!
- Drink more water
The liver and kidney are the detoxification organs of the human body. Drinking more water can promote the metabolism of the liver and kidney. After getting up in the morning, immediately drink a cup of warm water with lemon or honey to help detoxify the liver and kidney, and drink at least 2000ml of water every day.
- Sweat a lot
Taking a bath is to use the heat to shrink the pores and sweat a lot on the skin, which is definitely a good detoxification method. If you think the effect is more significant, adding bath salt to the water can strengthen the removal of harmful substances and waste. In addition, regular exercise every week can also accelerate lymphatic circulation and help detoxify.
- More cleaning
Keeping the pores open can help the skin breathe and detoxify smoothly. Detoxification and maintenance of the skin, the most important thing is to clean, such as using exfoliating or deep cleansing masks and other products to remove the dirt on the surface of the skin, you can keep the pores unblocked.
- Multi-antioxidant
For daily maintenance, try to choose skin care products containing antioxidant ingredients (such as vitamin C or grape seeds, etc.) or eat more fruits and vegetables, which can actively block free radical damage, improve skin immunity, and reduce the accumulation of toxins.
- More bowel cleansing
Long-term accumulation of toxins in the body can easily cause bad breath or constipation. Therefore, we should eat more vegetables with vegetable stems and green leaves, fruits and other high-fiber foods and beans, red brown rice, whole wheat bread and other coarse foods to promote gastrointestinal motility .
- Breathe more
Deep breathing can transport nutrients into the body and expel unnecessary waste. It is recommended to take at least 5 minutes of deep breathing every day, or take a deep breath before going to bed, it can also help sleep.
Second Young Master:
- Less stress
Excessive stress will generate free radicals, slow down metabolism, and indirectly accumulate toxins.
- Less exposure
A lot of exposure to the sun will generate free radicals in the body, which will reduce the resistance of the body and the skin, and accumulate toxins.
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