Best low calorie pudding

First, the principle of strawberry pudding weight loss

Spring is the season when anger rises. Eating strawberries can eliminate fire, clear away heat, and inhibit anger. It is the best fruit in spring. Strawberries are rich in pectin and fiber, which aid digestion and prevent constipation. Every 100 grams of strawberries contains 60 mg of vitamin C, which is 100% of the daily recommended amount.

Eggs are rich in amino acids. Among them, leucine can help break down fat during weight loss, stabilize blood sugar, and prevent muscle loss.

Homemade Spring Weight Loss Small Dessert: Strawberry Pudding

Milk is sweet in taste, flat in nature, slightly cold, enters the heart, lung, and stomach meridians; it has the effects of nourishing deficiency, benefiting the lungs and stomach, and promoting body fluid and moistening the intestines.

Tips for picking strawberries: one depends on the color, the second depends on the shape, and the third depends on the weight. The color should be red and bright, if the color is whitish, it means that it is not mature. The shape should be normal, the original peach shape of the strawberry, the deformed strawberry should not be eaten, and the strawberry should not be bought if it is too big. The weight is heavier. Some strawberries look good, but they are hollow inside when they are bought, which is the result of excessive use of hormones during the planting process.

Second, the production method of strawberry pudding

1. Prepare milk, eggs, strawberries, and slice them for later use.
2. Put honey into the egg, break it up with chopsticks, slowly pour the milk into the egg liquid, you can pour it in multiple times, stir well with chopsticks when pouring, and then pour it a second time, and so on until all the milk is finished,
3. Strain the stirred milk and egg liquid twice with a sieve, filter out the air bubbles, put it into the pot with cold water, (do not cover the pot tightly, leave a small gap to avoid steaming out the honeycomb) and steam for 15 minutes after the water is boiled.
4. After turning off the fire, don’t rush to take it out. After simmering for 2 minutes, open the lid, put in the sliced ​​strawberries, and finish.

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