My family likes sweet potatoes very much, but they always lack new ideas in cooking. Once on a whim, I made a sweet potato pancake, which was delicious and gave me a surprise.
Raw materials: sweet potato, glutinous rice flour, sugar, water.
Practice:
- Wash and peel the sweet potatoes, cut them into large pieces, and steam them for 20 minutes;
- Mash sweet potatoes to make mashed potatoes;
- Mix glutinous rice flour and mashed potato with water and mix thoroughly. Add some sugar according to personal taste.
- Knead the dough repeatedly until the surface is smooth, then it can be divided into evenly sized dough pieces. Use a rolling pin to roll out a circle and then flatten it, and pat a layer of black sesame seeds;
- Grease the bottom of the pan with oil, put the pancakes in, cover the pan, fry until browned, then turn over and fry until cooked.
Comments from a national second-level nutritionist: Replacing part of flour with mashed sweet potato can increase the content of dietary fiber and minerals in staple foods. Dietary fiber can help prevent fat accumulation, not easy to gain weight, and relieve constipation. It is recommended that when cooking, it is best to control the amount of cooking oil and sugar used to avoid excessive energy intake.
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