What to eat to lose weight? As long as you choose the right diet food, you can eat more without gaining weight. Today, Xiaobian has collected ten low-calorie weight loss foods for you to help you control your weight and maintain a slim body.
tomato
Eating a medium-sized tomato after a meal is beneficial without gaining weight.
lettuce
Because the moisture and a lot of cellulose make lettuce a slim food, the green leaves on the outside of lettuce are the most nutritious.
spinach
Only 26 calories per half cup (measuring cup), but rich in vitamin A and iron. Spinach is beneficial to eat raw, and it is not advisable to cook it too much to avoid loss of nutrients.
Beans
No matter what color bean it is, it is very nutritious. Beans are vegetables, but they are rich in protein like meat. An ounce of dry beans provides 95 calories and 6 grams of protein (one tenth of your daily requirement). This means that if you eat beans, you don’t need to eat more meat.
honeydew
With only 30 calories per three-and-a-half ounce, honeydew melon is rich in vitamins A and C.
strawberry
Only 57 calories per 3 1/2 ounces and packed with vitamins.
chili
Whether spicy or sweet, it has high nutritional value, especially fiber. A green pepper is only 35 calories, but provides a variety of vitamins and minerals.
Wheat bag
Whole-wheat bread has 9% fewer calories, 20% more protein, and twice the B vitamins than regular white bread. More fiber than tomatoes, but only 35 calories.
turkey
There are only 50 calories per ounce of skinless meat, and the meat is lean. Although the meat is thick, it is a very ideal diet for weight loss.
flounder
These flatfish contain only 360 calories per pound, so if you eat four ounces in a meal, you won’t get fat.
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