Enjoying food and being slim, do you want to have both? Enjoying food is a lot of fun. The biggest trouble is that there are a few pounds of fat on the waist after the meal. But as long as smart people master the nine dietary tips of “negative calorie food”, it is not impossible to eat more and lose weight.
- Konjac celery and cauliflower cold cuts.
This is a dish with almost no calories. It is full of vitamins and fiber, and it is very satisfying. It looks white, green and green, quite refreshing and delicious. The only small disadvantage is that there is no attractive taste. If you are not used to it, you can add Low-calorie sauces.
- Dried scallops shansu.
Shansu is a negative calorie ingredient, while scallops are white meat. Dried scallops Shansu is healthy and healthy, and has a positive effect on weight loss.
- Fresh fish fungus.
Fungus is a high-fiber negative calorie ingredient, and fresh fish can be either red meat or white meat. Deep-sea fish are red meat, and moderate intake can help prevent cardiovascular disease, but white-fleshed shallow-water fish are also good for weight loss.
- Seaweed Braised Pork.
Even if you lose weight, it is still necessary to consume an appropriate amount of meat and supplement protein. Choose lean meat, remove the visible fat on the braised meat, and use kelp instead of dried tofu, because kelp is also a negative calorie ingredient, which is full of satiety and rich in dietary fiber.
- Sea cucumber, bamboo shoots and mushrooms.
Sea cucumber has a lot of gelatin, bamboo shoots are high-fiber foods, and mushrooms have almost zero calories. The three-in-one dish, with a little soy sauce and salt, is a delicious weight loss meal with all colors and flavors.
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