do you know? Improper diet will make you lose weight more and more!
eat less
First of all, we must know that hunger and appetite are completely different things. Hunger is a physiological need. In the famine years, people who are extremely hungry can’t wait to eat even tree bark and grass roots.
Eat only fruits and vegetables
Some people think that fruits and vegetables have no calories, so they can eat a lot. In fact, many plants also contain a lot of carbohydrates. The calories and sugar in fruits are also quite high, so you can’t eat more without limit, otherwise you will still not be able to achieve the effect of losing weight.
Drinking will not gain weight
Many people know that beer is high in calories, but they think that whiskey will not make you fat. In fact, no matter what kind of wine, it is rich in calories. A bottle of beer and 3 small glasses of whiskey also contain the same amount of calories as a bowl of rice. Drinking alcohol is a stumbling block for weight loss. It is true. Besides, when you drink, you will eat some food that is drunk, which makes it even worse.
Do not eat hard-boiled eggs
When we eat eggs, it is best to cook them before eating them, because a boiled egg contains 80 calories, but when we digest and absorb it, the stomach needs 92 calories, so eating a boiled egg will make the stomach Feeling fuller actually reduces 12 calories for us. Eating more boiled eggs is beneficial for weight loss.
eat pineapple
Pineapples contain very few calories. 100 grams of fresh pineapples have only 47 calories, but eating pineapples exclusively will make the skin rough and even affect life, so it is not advisable to eat them exclusively or eat more.
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