Losing weight is one of the ways to have a slim body. So what are the rules you know about healthy weight loss? Most people have begun to pay attention to the harm of obesity to human health, and apply a variety of methods to lose weight. But at the same time, it is worth noting that many weight-loss methods also bring a lot of side effects, which also damage the health of the human body while losing weight. Therefore, for these situations, the following slimming principles should be noted.
- Losing weight cannot be at the expense of health
Dieting does not mean a hunger strike. The daily calorie provided by food should not be less than the minimum energy required to maintain the normal life activities of the human body, that is, 1250 kcal. You can’t lose weight by starvation and hunger strike, and you can’t starve yourself to the ground, sacrificing your health to lose weight, it’s not worth the gain! In addition, you must not abuse weight-loss drugs when you don’t know the cause of your obesity, many drugs It has great side effects, and abuse is very dangerous!
- Diet and exercise: the most effective way to lose weight
According to the law of conservation of energy, the body’s intake, consumption of fat and calories can be converted through diet and exercise, respectively. So it’s easy to understand why simple exercise and the right diet are the best way to lose weight. As long as you pay attention to changing the bad habits of eating and strengthen exercise, the body’s calories are in a state of making ends meet, and the accumulated fat will be used to lose weight easily. See if you are gluttonous or unwilling to exercise, quickly prescribe the right medicine, think about your diet, choose a sport that you love, sweat to your heart’s content, and a good figure is just around the corner!
- The key to losing weight is to reduce belly
To lose weight steadily and quickly, losing belly fat is the key. American experts have found that once abdominal fat accumulates, fat cells filled with triacylglycerol and cholesterol are more active than fat cells in any other part of the body, and because of their location, they will follow the blood flow. Enter the liver, which in turn leads to a series of diseases such as arteriosclerosis, hypertension, and coronary heart disease. Therefore, no matter from the point of view of beauty or physical health, abdominal reduction is the key to lowering fat, blood sugar, blood pressure and weight.
- Ease of use
Don’t think that losing weight is an unfathomable and difficult thing. When losing weight, choose an easy way to ensure that you can do it anytime, anywhere. In addition, you have to choose the way you like and are interested in. As long as the attitude is correct and persistent for a long time, there will be unexpected good results.
- Persistence in losing weight
Don’t be a lazy person who catches fish for three days and hangs nets for two days. It takes patience to implement a slimming plan, and only by persevering efforts can you get a good figure in the near future. After achieving the effect of weight loss, you must also pay attention not to relax. You must know that it is easy to rebound in the early stage of weight loss.
- Don’t be in a hurry
Slimming is a systematic project, which requires not only perseverance and endurance, but also scientific arrangements. Therefore, the best way to keep losing weight is to develop a practical weight loss plan. When losing weight, control a certain speed, not too fast. From a health point of view, weight loss should not exceed 4 kg in a month. Sudden mass dieting or complete dieting will cause supply and demand disorders in the body, endocrine disorders, and induce acidosis. For those who re-eat, the weight will skyrocket, and often exceed the weight before weight loss, which is not worth the gain. Don’t expect too much weight loss, do it step by step, don’t always repeat the vicious circle of making plans, making up your mind, failing to gain weight, regretting making plans and failing again, so that you suffer from failure and lose confidence in losing weight. In short, don’t rush for success, and don’t let slimming become an eternal knot in your heart.
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