What are the criteria for successful weight loss? I’ve been losing weight, so how do you know if you’re losing weight? Let’s take a look below. With the development of the Internet, the distance between us and our friends has also been drawn very close. Even if friends are not around, you can learn some of their life trajectories. For example, about losing weight, I often see something similar in the circle of friends: I want to lose weight tomorrow, please supervise the weight loss results, and some people who want to lose 15 pounds in 10 days of beauty are really moved by the sincerity of these friends. . But what does it mean to lose weight successfully? Be careful with the following pits.
Losing weight requires a clear goal, just like our work, we need a clear goal to grow faster. But some wrong weight loss success misunderstandings have been delaying us, let’s take a look.
- The weight is less than 100
Many girls are convinced that a good girl is just a hundred. It seems that only the weight of no more than 100 pounds can prove their good figure, but where is this “good” good? Thin people are not necessarily good in shape, thin It looks like an immature child. What is there to envy? There are people who have small skeletons, so they are not overweight, but their body fat rate is terrifyingly high, giving people The overall feeling is also very bad. Conversely, a high body weight is not necessarily a bad figure. Everyone knows that supermodel Miranda Kerr is a plus-size model, but is she in a bad shape? With a height of 175 and a weight of 56kg, her figure is simply not too good. Therefore, to lose weight, it is better to look at the weight than the circumference. The changes in the measurements are what you need to pay attention to.
- Lose weight fast
Nowadays, people are all looking for quickness in everything they do. They want to get married and leave, comment on the sofa, lose 10 pounds a month to lose weight, and can’t wait to sleep to lose weight back to their original appearance. We can all understand the feeling of wanting to lose weight quickly, but we also need to be practical as a human being. Many merchants on the market now tout their products for the sake of profit, and these so-called slimming artifacts will not only quickly reduce our weight but also reduce our basal metabolic rate, and the possibility of regaining weight is as high as 9% Ten, it really burns money and hurts the body.
- Look at the short-term effects
Many people see only the immediate effect when they lose weight, so they use dieting, taking diet pills and other ways to lose weight, but this method will only lead to losing weight and gaining weight again, and so on and so forth will eventually lead to a vicious circle. So how to lose weight? Reaching the target body fat rate As we said before, measuring a person’s success in losing weight has nothing to do with weight, but with body fat rate. So, if you want to see if you have really lost weight, just see if your body fat percentage has decreased. However, it is not good if the body fat rate is too high or too low. Generally speaking, an adult woman’s body fat rate can reach 18%-25%.
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