What to eat during weight loss? Every girl cares about her figure and wants to know what to eat during weight loss. Let’s take a look at it with the editor.
What fruits to eat during fat loss? Fruits are the choice of many people who want to lose weight, but in order to achieve better fat loss and weight loss, it is very important to choose the right fruit. What kind of fruit is good to eat during fat loss? Today I am sharing it with you all! What fruits to eat during fat loss
- Apple
No need for special introduction, apples are the king of fruits for weight loss! Some people will use apples for three meals, which is commonly known as the apple weight loss method, but the editor really does not recommend it, because it is really hungry to the point that the whole body is weak and shaking, and it is very harmful to the body, and the rebound is also fast. But apples are indeed a good helper for weight loss. Low calories are easy to feel full, and apples have a lot of potassium, which can prevent edema. In addition, apples are especially suitable for dieters of night owls.
- Grapefruit
A grapefruit can provide you with 1/4 of your daily fiber. Grapefruit has a very high water content and a large amount of acidic substances, which can help increase the digestive juice in the body to stimulate gastrointestinal motility and promote digestion. Drinking grapefruit juice every day can reduce cholesterol in addition to weight loss.
- Kiwi fruit
Kiwi fruit is rich in vitamin C, which can prevent skin deterioration when losing weight, and is rich in fiber, which can prevent constipation. The point is that kiwi fruit is a fruit that can be found all year round, and you are not afraid to eat it.
- Bananas
Bananas contain a lot of potassium, protein and fiber, making them a very healthy breakfast option for weight loss. The morning banana recipe is currently one of the most popular diet recipes in Japan.
- Tomatoes
This refers to the large tomato, like the saint tomato, which is still a sweet and high-calorie fruit. Tomatoes are rich in dietary fiber, which can promote gastrointestinal motility and help defecation, and tomatoes are extremely low in calories and full of satiety, and can be used as a snack when hungry. Fruit is an indispensable food for people who lose weight, so it is necessary to eat more, not only fruit, but also the rest of the diet is also very important. Let’s take a look at what to eat during fat loss. The general principle of diet during fat loss is: the total caloric intake is about 30 kcal/kg/day. For example, a person with a body weight of 60 kg should have a total caloric intake of 1800 kcal per day. Among them, protein accounts for about 20-30% of the total calories, carbohydrates should account for 40-55% of the total calories, and fats account for about 25% of the total calories. At the same time, ensure adequate intake of vitamins and inorganic salts. The diet during fat loss should not only ensure adequate nutrition, but also reduce excessive calorie intake. The following points need to be noted:
- Choose a variety of low-calorie, high-nutrient foods, such as milk, eggs, fish, tofu, etc.
- Limit snacks, especially high-fat and high-calorie snacks, such as chocolate and peanuts.
- Choose foods rich in dietary fiber, such as whole grains, vegetables, fruits, dietary fiber drinks, etc.
- Avoid high-fat foods.
- L-carnitine can increase the burning of fat during exercise. Taking it before exercise helps reduce body fat, so it should be taken in moderation.
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