Mopping the floor, wiping windows, planting flowers and other home activities, can allow the body to have appropriate activities, but also consume calories without being too tired. In addition, taking the stairs instead of taking the elevator; when the distance is short, walking instead of taking a car are all “sports” that can be implemented in life. For people who do not exercise on weekdays and have very little activity, it may be difficult to develop the habit of regular exercise now, and thinking about exercise, the sticky feeling and the smell of sweat after sweating make people feel Feeling uncomfortable can make it even harder. Therefore, it is recommended that people who want to lose weight may wish to “move” from their daily life first.
Mopping the floor, wiping windows, planting flowers and other home activities can make the body have proper activities, and can consume calories without being too tired. In addition, taking the stairs instead of taking the elevator; when the distance is short, walking instead of taking a car are all “sports” that can be implemented in life. Burn 100 calories easily
For a person weighing 60kg: Prepare three meals: Stop complaining that your family doesn’t help to prepare three meals. Washing, cutting, boiling, frying, and steaming only takes 39 minutes, which is another 100 calories less. Mopping: Mopping the floor only takes 20 minutes to consume 100 calories. Sweeping: It doesn’t take a lot of time, as long as 25 minutes, you can consume 100 calories! Shopping: No matter whether you buy something or not, you can reach the goal of consuming 100 calories by shopping for 33 minutes. Going up the stairs: As long as 7 minutes, you can consume 100 calories, and you can also exercise cardiopulmonary function! Going down the stairs: As long as 14 minutes, you can consume 100 calories. Planting flowers and trees: Plant some flowers and plants on the balcony at home to beautify the environment and be pleasing to the eye. And 20 minutes of gardening work can burn 100 calories, killing two birds with one stone. In daily life, there are many easy and fun ways to consume calories without sweating, making “activity” a part of “life” as a warm-up before developing regular exercise. When you have become accustomed to adding a lot of activities in your life, you can start from the weekends on weekends and two days off, and choose the type of sports you like and can do well, such as swimming, cycling or dancing, etc., each exercise 15 -30 minutes, and refer to regular exercise to perform, I believe you will be thinner and more beautiful, healthier and more confident.
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