Dr. Amir Khan, an NHS doctor and ITV presenter, has shared insights on the health benefits of apple cider vinegar (ACV), particularly for weight loss, as part of a balanced diet. In a TikTok video, Dr. Khan discussed how this popular condiment could enhance well-being when integrated properly into a healthy lifestyle.
“The best approach to health involves a balanced diet rich in whole foods, regular physical activity, quality sleep, and strong social connections,” Dr. Khan explained at the beginning of his video. However, he emphasized that apple cider vinegar, a simple kitchen staple, has evidence-backed benefits, particularly in managing blood sugar levels and supporting weight loss.
Apple cider vinegar is made through a two-step fermentation process: apples are first crushed and fermented into alcohol using yeast, and then bacteria are added to convert the alcohol into acetic acid, which is believed to be the key component responsible for its health benefits. Dr. Khan pointed out that studies suggest ACV can improve insulin function and help regulate blood sugar levels—an advantage for both those managing diabetes and those looking to maintain overall health.
“Maintaining balanced blood sugar is crucial for everyone, diabetic or not,” he said, adding that ACV could also promote feelings of fullness, potentially reducing overall calorie intake, making it a helpful tool for those aiming to lose weight. However, he stressed that while animal studies have suggested ACV might help reduce cholesterol, more research is needed to fully understand its impact on cardiovascular health.
Dr. Khan recommended the best ways to include apple cider vinegar in daily routines. “You can add it to meals while cooking or use it as a salad dressing. Some people prefer mixing a teaspoon or two in water,” he said. He cautioned against overconsumption, reminding viewers that it should complement—not replace—a healthy lifestyle.
Commenters on the video shared their positive experiences with ACV, with one user reporting a significant reduction in their need for medication after incorporating the vinegar into their routine. Others suggested tips for using ACV, such as choosing the version with “mother” to ensure it’s gone through two fermentation processes.
While apple cider vinegar may not be a miracle cure, Dr. Khan’s advice highlights its role as a beneficial addition to a health-conscious lifestyle, provided it’s used responsibly.
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