LANSING, Mich. — As the holiday season approaches, many Americans face the all-too-familiar struggle of gaining a few pounds during Thanksgiving. While it’s common for people to pack on at least a pound over the holidays — some of which sticks around long after the season ends — experts say that with the right strategies, you can enjoy a festive feast without the extra weight.
Here are six practical tips to help you enjoy Thanksgiving’s delicious offerings without guilt:
1. Stay Active Before the Feast
To avoid packing on extra pounds, experts recommend boosting your activity levels earlier in the day. A workout or a brisk walk before indulging in your holiday meal can help create a calorie deficit, making it easier to enjoy your favorite dishes without overdoing it. Experts agree that a combination of mindful eating and increased physical activity is the key to managing weight through the holiday season.
2. Don’t Skip Breakfast
While it might seem tempting to skip breakfast and “save” your calories for the big meal, experts advise against it. A balanced, light breakfast can help curb your appetite throughout the day and prevent overeating later. A small meal rich in protein or fiber can give you more control over your cravings when you finally sit down for dinner.
3. Mind Your Portions
Thanksgiving dinner often offers a tempting spread, but portion control is crucial. Before you fill your plate, take a moment to survey the options. Choose the foods you truly love, but be mindful of serving sizes. The key is to avoid overloading your plate with foods that are available year-round. This way, you can enjoy the seasonal favorites without excessive indulgence.
4. Skip the Seconds
It’s easy to overeat during holiday meals, especially when seconds are offered. Instead of going for another round, enjoy leftovers the next day. You’ll still get the delicious taste of Thanksgiving without the added calories from overeating.
5. Limit Alcohol Consumption
Alcohol is often a hidden culprit in holiday weight gain. The empty calories in alcoholic drinks can quickly add up, so it’s wise to moderate your intake. Stick to a couple of drinks, or opt for lighter beverages to keep your calorie count in check.
6. Be Realistic About Your Goals
The holidays are a time for celebration, and perfection shouldn’t be the goal. Rather than focusing on strict weight loss, experts recommend aiming for weight management during this busy time. With numerous temptations around, it’s important to set realistic expectations and not get discouraged by occasional indulgence.
By incorporating these tips into your holiday routine, you can enjoy Thanksgiving to the fullest — without letting your weight slip out of control.
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