- The method of bending the legs and tightening the abdomen
Main body of exercise: lower abdominal muscles
Keep the upper body still, put the hands on both sides of the body, bend the legs to close the abdomen, straighten the legs when the legs are down, but do not touch the ground with the feet, use the abdomen to control, each group of 15, a total of 3 groups, rest for 30-40 seconds in between .
Michelle Dozois, coach of the Vidoras Latin America department, who designed the exercise, said: “Every beat of the movement will bring your belly button closer to the middle, thereby flattening your lower abdomen. Do it 3 times a week, every other day, to reduce your belly.
- Toes touch the ground
A. Lie down
The thighs are bent at a right angle of 90 degrees, and the calves are parallel to the ground. Place your hands naturally flat by your sides, palms facing down. The upper body is tight and the back is pressed against the floor.
B. Inhale
Lower the left leg in two parts, starting from the hip only, with the toes rushing down to the ground (the toes cannot really touch the ground). Exhale, return the leg to the starting position in two parts, then switch to the right leg and do the same. Do this with alternating legs, doing 12 reps on each leg.
- Housework tummy tuck
Remember an important rule: avoid the light and the heavy.
Maybe you were a bit lazy at first, so start to be a hard-working “Cinderella” today. Remember an important rule: avoid the less important. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom, and consciously increase the amount of exercise; choose to wash and iron clothes at a high temperature at noon, and you will sweat; when you are hungry, give yourself an exquisite slimming meal For lunch, “chefs” are generally reluctant to eat their own meals, just to control your appetite.
- Supine alternate method
Main body exercised: Side abdominal muscles
Put your hands behind your neck, bend your legs, and push out alternately with one leg. The leg you push out has a certain distance from the ground, but it should not be too high, and your feet should not touch the ground, then the other side. Bring the elbow on one side as close as possible to the knee on the other side. Control with your side abs. 15 reps on each leg, 3 sets in total.
It is a pity if you can’t enjoy these charming outfits because you don’t have a flat stomach. Maybe you’re too cash-strapped to set foot in gyms and beauty salons, but here are some happy, “green” and easy ways to tighten your tummy.
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