Best exercise for tummy fat

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1. To keep you energized throughout the day, do some light exercise in bed every morning when you wake up. When you first wake up, turn your body to one side, place your hands under your head, and slowly roll your knees in. This pose makes the muscles elastic and relieves tension in the back. To strengthen the abs and front neck, lie on your back on the bed with your legs straight, with your hands flat by your sides, lift your head and shoulders, hold for 5 seconds, and repeat 10 times.
2. If you want to make your leg muscles fit, you can slowly pull your knees toward your chest until you feel the pull on the back of your thighs and calves. Hold this position for a few seconds, then relax and repeat, one leg at a time.
3. When ironing clothes, cooking vegetables, arranging flowers, etc. standing up, you might as well stretch your legs and stand up straight, which is also a kind of exercise. In addition, when doing indoor cleaning, if you only have a broom, mop or vacuum cleaner in your hand, don’t just move your arms, but your whole body should be integrated into the action, and let the ankle joints, hips, knee joints, etc. move together. When you’re fetching from a height, stand on tiptoe and stretch your body as long as you can to strengthen the muscles in your thighs, calves, and buttocks.
4. When you bend over to pick up things, you should bend from your waist or thighs, as if you are doing a movement of touching your toes with your hands. This can strengthen the muscles of your thighs and buttocks (people with back problems should avoid this action.) ). Walk with your back straight and your head raised like a puppet with a string straightened.
5. Use the free time of cooking or washing dishes to use the stove as a ballet practice place, stand on the side 90 cm from the stove, grab the edge of the table with your left hand, lift your right leg, straighten your knees and toes, and rock back and forth. 10 times, repeat with the left leg, then straighten your arms facing the vegetable sink, hold the edge of the pool and bend your knees, and hold for 5 seconds.
6. I often buy some fatter clothes to wear at home. This is not to “grow up” to wear fat clothes, but to let you get rid of the “guilty of being fat” after wearing such clothes. It doesn’t cost a lot of money, but you’ll see weight loss results quickly. This is a kind of psychological “first aid”.

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