To the ancient Greeks, olives were the “golden fruit”; to the Aztecs, chocolate was a gift from the gods; in Egypt, almonds were a gift from the pharaohs; avocados have been eaten for thousands of years. as a symbol of reproduction. These foods, which are essential to life, can be talked about more than history. In addition to being delicious, they also have unparalleled health qualities because they are rich in unsaturated fatty acids (known as MUFAs). Not only do these “good fats” keep you safe from chronic diseases, but according to recent research, they can also help you lose weight successfully! The effect is especially pronounced on the belly, which is why they can be a core food for a lean belly.
There are five main types of foods rich in MUFAs: oils, nuts, avocados, olives and chocolate. Eating one portion of this food at every meal, no matter what kind it is, can help reduce fat deposits in the abdomen, control calorie intake, make your waist slimmer, and make it easier to lose weight. Each serving of the above foods is rich in unsaturated fatty acids and about 400 calories, enough to control your hunger and have plenty of energy without having to eat a lot of food. You can safely add these foods to your weight loss diet. Even if you’re not on a diet, you can enjoy these delicious treats with confidence. The charm of these foods has been irresistible for thousands of years.
(1) Oils
Including olive oil, linseed oil, peanut oil, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil, etc. Stir fry sesame seeds and peanuts in a high heat; fry walnuts or olives in a fryer, spread them on sandwiches, sprinkle them in soups or baked goods; put them in pickles; you can also pour them on These are great ways to eat on a prepared salad. Instructions: One serving = one tablespoon.
(2) Nuts
Including almonds, cashews, peanuts, sunflower seeds, hazelnuts, macadamia nuts, walnuts, pine nuts, pistachios, roasted pumpkin seeds, walnuts, etc. You can eat them like fast food, or put them on salads, sprinkle on chicken, fish, bread, or stir into soups. All of these edible methods are equally delicious. Instructions: One serving = two tablespoons
(3) Avocados
Including Florida and Hass avocados, you can eat them like this: Sliced and eaten straight away; tossed with salads; mashed and mixed with lime juice; sandwiched with potato chips; chopped and added to a quick salad. Instructions: 1 serving = 1/4 cup
(4) Olives
Includes bird olives and green olives. You can eat it like this: as a snack; sliced and sprinkled on pizza, salads or pasta; in sandwiches; ground olives and stuffed in chicken breasts or fish belly. Instructions: Serving = 10 large olives or two tablespoons of olive powder.
(5) Chocolate
You can eat them any way you like. Instructions: One serving = one quarter cup
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