Eating a piece of chocolate contains 450 calories, and you’re not hungry at all. Obese people need to reduce the calorie intake per meal (reduce 1/3 of the original daily intake) to lose weight successfully. So the first thing to do to lose weight is to moderate or even not eat snacks. It is necessary to rely on the habit of chewing and swallowing slowly and the self-psychological hypnosis of “I can lose weight” to lose weight in order to persist. It is generally believed that the main cause of obesity is overeating. A small bottle of shochu (white wine) is 600 calories, which is equivalent to a meal. Add the food and drink here, and it’s even more. Especially at night, when drinking alcohol and eating greasy food, the excess calories will be directly converted into fat. Eating too much fruit will make you fat.
A woman in her 40s who has maintained a standard weight of 50 kilograms for nearly 20 years said: “Many people ask me if I have a special secret to exercise? I must say yes, that is, it is better to say that you can barely feel enough to eat instead of eating enough. I’m hungry.” She would also resolutely throw away any leftover meals, and there are utensils specially designed to collect leftover meals in the freezer of the refrigerator. “A few years ago, I read an overseas text message introducing Queen Elizabeth’s life creed. The title was ‘Keep a weight of 50 kg no matter what’, and next to it was written ‘The food at the feast is eaten only with the eyes’. This article The article reminds people that painful moderation is required in order to maintain balance in the body.” She left this advice. Don’t be reluctant to leave the meals left by your family, don’t stay up late to prepare the children’s lunch boxes, have a messy breakfast, and eat like a beggar for dinner.
200-calorie recipes for dieters
Example 1 Small bowl of rice – 1/3 bowl Mushroom kelp soup (half mushroom, 15g bean paste, 1/3 cup seaweed soup) 50g dried seafood in radish juice 2 pieces of fried tofu (30g)
Example 2 Small bowl of rice – 1/3 bowl Beef radish soup – 1/3 bowl 70g bean curd brain 80g mixed mushrooms 30g light kimchi
Example 3 Small bowl of rice – 1/3 bowl of anchovy and seaweed soup – 1/3 bowl of beef cabbage (lean meat) 50 grams raw carrots 30 grams pickles 30 grams mixed with bellflower 30 grams Note: All dishes should be light I can’t stand it myself. If you eat too salty, your appetite will rebound. If you drink too much water when you are thirsty, it will also hinder the basic principle of Chinese medicine to lose weight and develop a vegetarian habit.
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