Advertisements

Best low calorie high fiber cereal

by user
best low calorie high fiber cereal

Want to have a slim figure but can’t resist the temptation of delicious sweets? What to do? Let’s share 5 top 100-calorie dessert recipes together, you won’t get fat no matter what you eat!

  1. Strawberry Sandwich Calories 104 Calories

Ingredients: 1/2 slice of Mestemacher or other dense 3 slices of bread; 2 teaspoons of cheese; 3 slices of strawberries; 1/2 teaspoon of honey; some black pepper

Advertisements

Method: Put the bread on a plate, dip the strawberries into the cheese and put it on the bread, then spread the honey and sprinkle with black pepper.

Advertisements
  1. Apple Banana Peanut Butter Calories 95 Calories

Ingredients: 2 apple slices; 2 teaspoons peanut butter; 1/4 banana cut into small pieces; 1/8 teaspoon sugar; 1/8 teaspoon cinnamon; 14 cranberries

Advertisements

How to do it: Spread the apple slices on a plate, put the peanut buttered banana slices and cinnamon; if you like, you can add some lingonberries.

  1. Chocolate bar 100 calories

Material: 15 shortbread cookies; 2 teaspoons semiswee chocolate

Method: Put the chocolate in the microwave for 50 seconds to melt into the sauce, dip one end of the biscuit in the sauce and let it sit for about 4 hours at room temperature.

  1. Small cranberry muffins 95 calories

Ingredients: 3/4 cup all-purpose flour; 1 tablespoon bran; 1 tablespoon wheat germ; 2 tablespoons cornmeal; 2 tablespoons sugar; 1 teaspoon baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1 cup fresh cranberries; 4 tablespoons (1/2 stick) unbutter; 1 large egg; 1/2 cup plain low-fat yogurt; 1/4 teaspoon vanilla extract; 1/2 teaspoon freshly grated lemon zest

To make: Preheat oven to 375°, place small liners in a cup container; combine flour, bran, wheat germ, cornmeal, sugar, baking powder, baking soda and salt in a medium bowl; add cranberries Combine with stirring. Put the remaining ingredients in a small bowl and mix well. Add to flour mixture and stir until combined. Using a large spoon, put the combination of tablespoons into the prep jar. Transfer to the oven and bake until golden, about 15 minutes. Leave to cool room temperature. Store, covered, until overnight or freeze for up to 1 month more delicious.

  1. Baked apple slices 100 calories

Ingredients: 2 tablespoons sugar; 1 tablespoon cinnamon; 4 granny smith or other tart apple flakes

Method: Preheat oven to 250 °, put sugar and cinnamon in a large bowl and stir well, add apple slices to sauce until both sides are evenly coated, put apples in oven and bake until crisp, tawny, about 2 Hour. Set aside to cool, then transfer to a jar or plastic bag.

Tips: For more knowledge about weight loss diet, weight loss foods,please pay attention to: gtehy.com, to provide you with professional, comprehensive and professional healthy meals after workout, healthy after workout snacks and other knowledge .

You may also like

blank

Your go-to fitness resource, offering customized workout plans, nutrition guidance, and expert wellness advice. Committed to empowering all fitness levels with cutting-edge tools, reliable content, and a holistic approach to achieving health and vitality.

Copyright © 2023 Gtehy.com