Girls are always persistent in their pursuit of body shape, so what are the ways to lose weight quickly? Let me share with you how to lose weight fast. Girls always have a pursuit of a graceful figure, but when they lose their hands and feet, they find that there is still a small belly? do not be afraid! The editor found a popular cat stretching weight loss method recently, which helps sisters to easily lose 10CM waist circumference in a month, and the weight is still 4KG less. Without further ado, find out how cat stretching to lose weight can effectively slim your waist.
The benefits of stretching
- Achieve abdominal breathing and chest breathing
When stretching, you can easily perform abdominal and thoracic breathing. These two breathing methods can stimulate the activities of the internal organs, and can also improve the function of breathing, so as to promote the basic metabolism of the body.
- Promote fat burning
When stretching, it can stimulate the back muscles, especially the spine erection tendons. It can also become a physique that is easy to burn fat through exercise.
- Use the muscles of the whole body
Stretching can make the muscles of the whole body become soft and elastic. Especially for the exercise of abdominal muscles and the sculpture of waist curve, it has great benefits.
cat stretching to lose weight
This action is derived from the cat pose of yoga. The action of concave belly can deepen abdominal breathing, and can stimulate the adrenal glands to secrete hormones and activate hormones. After the hormones are activated, the blood circulation will become better, bringing fresh oxygen to the whole body, speeding up the metabolism, and achieving the effect of burning fat. fantasy i’m a kitten
STEP1 Imagine yourself as a cat, standing on all fours, with two fists between your feet, and look down. As you inhale, sag your belly, arch your back, stop breathing, and hold the same position for 9 seconds.
STEP2 Make a “meow meow~” sound while exhaling, push your hips up, slowly slide your hands forward and stretch, and your chest is close to the ground. Stop breathing and maintain the same position for 9 seconds. Steps 1 and 2 are a set of movements that are repeated 10 times a night. When you are willing to spend a little time every night as a cat stretching, you can easily lose 10cm of waist circumference in a month. Come and learn the cat stretching method to lose weight and become a charming and sexy little wild cat!
If you can’t do the above, you can do this
Rule 1: Incorporate the following foods into your daily menu
Nuts, such as almonds, hazelnuts, walnuts, etc.; beans or other legumes; spinach and other green vegetables; fat-free, low-fat milk or yogurt; low-sugar instant oatmeal; eggs; turkey or other lean meats ; Peanut butter; Olive oil; Whole grain breads, such as wheat, oats, etc.; Protein-rich foods; Berry fruits, such as grapes, strawberries, starfruit, guava, etc. item above.
Rule 2: Eat 6 meals a day
One of the problems that are prone to occur when dieting to lose weight is that the body cannot absorb enough nutrients and has a strong sense of hunger, which makes the body accumulate fat more quickly. Therefore, in order to avoid feeling hungry and lack of nutrition, we might as well spread the calories needed for 1 day evenly among 6 meals. Alcohol and carbonated beverages are not only unnutritious, they can also make you drink too many calories. While drinking alcohol can help soothe your nerves and relax your mind, it also slows down fat-burning. So, water, low-fat milk, yogurt or homemade fruit and vegetable juices are the best options.
Rule 3: Control the calories you drink
Alcohol and carbonated beverages are not only unnutritious, they can also make you drink too many calories. While drinking alcohol can help soothe your nerves and relax your mind, it also slows down fat-burning. So, water, low-fat milk, yogurt or homemade fruit and vegetable juices are the best options.
Rule 4: Make your own freshly squeezed juice
By learning to make juice by yourself, you can not only choose fresh ingredients, but also control the proportion of sugar, so as not to consume too many calories. Drink 250ml of juice every day; add some ice cubes to the juice, then stir for at least 10 minutes, add a small amount of water when it is thick, it has the effect of increasing satiety.
Rule 5: Guaranteed yogurt intake
The study found that a group of people who ate a guaranteed 3 cups of yogurt a day for 12 weeks had a 61% reduction in body fat compared with a group of people who didn’t eat yogurt.
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