OL, who is rooted in the office every day, is most likely to grow fat in the lower abdomen. How to lose belly fat easily? Below, our editor will call you 8-step waist and abdomen exercises. As long as you keep practicing, you will be able to see a small waist in 1 month.
Step 1 First do it on a chair, then hold the chair with both hands, raise your legs together, and bend your knees for 30 seconds.
Step 2 Keep your legs in the same position as before, and place your hands on your abdomen, exhale slowly, and maintain the movement for 30 seconds.
step3 Lie flat on the ground first, straighten your legs and lift them up, so that your body forms a 90-degree angle, then you can slowly return to the original position, but when you are about to touch the ground, lift your body up again, repeat 15 times the action.
Step4 Then put your hands on the back of your head, use a pillow to elevate your hips, and bend your knees.
Step 5 Extend the right hand and put it on the knee, and at the same time raise the upper body to the waist and leave the ground, alternating left and right, 10 times each.
Step6 The whole body is in a relaxed state, inhale through the nose, and breathe out through the mouth. After exhaling about 70% of the air during the process, you need to inhale again, you can’t exhale all at once, and you need to tighten the lower abdomen, raise the remaining 3% of the air to the top of the chest, and then exhale.
Step7 Keep the previous action, lift the qi to the chest position, and then return to the abdomen, and slowly exhale the qi from the mouth, repeat this action 10 times.
Step8 Stand on the right foot, raise the left foot, then extend the hands in a crossed shape, and then turn to the left with force, and the raised left foot can lightly touch the right knee, alternating left and right, 20 times each.
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