The abdomen is the easiest place to accumulate fat. If you don’t pay attention, you will see the fat build up. The following editor recommends 8 best ways to lose belly fat. Let’s experience it together.
The magic belly weight loss method 1. The fast curve weight loss method
To lose weight, in addition to losing excess fat on your body, you also need to pay attention to shaping, to develop a perfect and sexy body curve. The curve-speed weight loss method that combines fat reduction and shaping has been recognized by the vast majority of obese people.
Magical abdominal weight loss method 2. Eight glasses of water a day
Beauties, you must remember that eight glasses of water a day and refusing stimulating drinks is one of the most effective ways to ensure a healthy and slim body. Everyone can drink a glass of white water or light honey water before eating breakfast in the morning, which can effectively accelerate the peristalsis of the stomach and expel all the garbage and metabolites from the body the previous night, thereby reducing the chance of small belly appearing. When you are not thirsty, you should also add water to your body. Lack of water in your body will greatly reduce your metabolism. During the process of absorbing water in beverages such as coffee and milk tea, most of the water is lost due to the action of caffeine and sugar. Therefore, you must not completely rely on coffee or beverages to replenish water.
The magic belly weight loss method eat dinner before 3 or 6 o’clock
According to nutritionists and slimming experts, you won’t gain weight if you don’t eat anything for 4 hours before bed. However, if you already have a belly girl, you may wish to schedule dinner earlier, before 6 pm is a perfect time. In this way, the stomach can have enough time to digest and empty the food in the stomach before going to bed, so that the lower abdomen will not accumulate fat and can have a flat and sexy lower abdomen. Girls who work irregularly and lack exercise time, remember to use the classic slimming brand Amywish to reduce fat at the same time, especially its S quick-acting suit series, which can not only help remove toxins and a large amount of fat accumulated in the digestive system, And it can also help to provide nutrients to repair and improve the dysfunction of the digestive system, so that everyone can completely get rid of obesity from the inside out!
Magical abdominal weight loss method 4. Cling film stays put
Although plastic wrap for weight loss has not been recognized by relevant slimming experts and nutrition experts for a long time, there are indeed many beautiful girls who have tried and succeeded. In fact, as long as you don’t wrap the plastic wrap for too long, it is normal for many people to not experience allergies, dermatitis, etc. This needs to be determined according to the individual’s physique. The specific operation method of the plastic wrap waist method is: wrap the plastic wrap on the abdomen, and jog in place for about 1 hour. If you insist on it every day, you will definitely lose weight. Of course, this also requires everyone to eat less at night. Remember: one hour is the limit. Don’t think that the longer you pack, the better the slimming effect. Your skin needs to be breathable.
Magical abdominal weight loss method 5. Coarse salt massage
Coarse salt has a good sweating effect, it can help to remove waste and excess water from the body. You can buy bags of kosher salt at the supermarket or grocery store. After taking a bath, grab a handful of coarse salt, massage the lower abdomen 50 times clockwise around the navel, then massage the lower abdomen 50 times counterclockwise, and then massage 50 times from top to bottom with hands overlapping. Coarse salt can effectively promote the body to excrete waste, at the same time, it can also effectively promote fat metabolism, replenish minerals for your skin, and make the abdominal skin more delicate and firm. Stick with it for 1-2 months, and you will be surprised to find that your waistline has shrunk!
Magical abdominal weight loss method 6. Pick up beans to thin waist
Everyone should eat as little as possible for dinner every night. If you are not very hungry, you can only eat 30% to 50% full. After dinner, you can rest for ten to twenty minutes. Then everyone can pour about 200 soybeans on the ground, bend over but not bend their legs, pick up the soybeans one by one and put them in the basin on the table, and repeat this action continuously: bend over, straighten the waist, and then put Beans to the table top, then bend over again, then pick up the beans. In this way, everyone will find that what they have gained is not only the surprise of a smaller belly, but also the fat on the thighs.
Magical abdominal weight loss method 7. Remember to use your big toe hard when walking
The walking posture of most people is somewhat incorrect (just check the wear of the soles, you will know that one side is particularly worn and the walking posture is not correct), and it is easy to cause the pelvis to be skewed for a long time, which will cause back pain, or fat accumulation in the waist and abdomen. . The editor shares a simple and impossible abdominal weight loss method, that is, as long as you grasp the principle of “the big toe must be used hard” when walking. The specific method of this abdominal weight loss method is: the heel first touches the ground, and when the big toe touches the floor, press down hard. This action can help the body’s center of gravity to move to the middle. When the big toe is exerting force, the inner thigh will also work together. The back will naturally straighten upwards. Remember to bring your legs together as much as possible in the middle at the same time, and match the upper body with a straight upper body to ensure that it must be beautiful and can walk out of a graceful figure.
Magical abdominal weight loss method 8. Develop a good sitting posture
Whether it is an office worker or a student, it is necessary to sit on a chair for a long time every day. Sitting for a long time is very easy to accumulate fat in the abdomen. At this time, everyone needs to develop a good sitting habit, correct the sitting posture, and keep the abdomen and chest up. Get rid of some of the fat accumulated in the belly. You can remind yourself anytime, anywhere to keep your chest up, your stomach, straight waist, and sit like a bell. Even if it is difficult for you to keep it all the time, you should do it when you think about it. This may reduce about 2 pounds or more from your stomach. Cumbersome fat.
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