How to lose belly and waist fat? In daily life, there are many female friends who want to lose the fat on their stomach and waist, but because the fat on this part is not easy to eliminate, it makes many people very troubled. In fact, as long as you find a suitable method for you, you can achieve twice the result with half the effort. The effect, then, do you know how to slim down the belly and the fat on the waist? Let’s take a look at the introduction below.
How to lose belly and waist fat
The effect of slimming the belly and waist is good, you should start from daily life, mainly dieting or low-fat and low-energy diet, and local exercise can achieve the effect of slimming the belly, waist and body. Diet plan for weight loss, including high-protein weight loss diet, light fasting diet, energy-restricted and balanced weight loss diet, chewing slowly, not eating leftovers on the table, and brushing your teeth early after meals. Also stay away from high-fat foods, whole milk powder, nuts, various small packaged foods, fried, fried foods, various sauces, mayonnaise, salad dressing, noodle sauce, fried sauce, sesame sauce, ice cream. All kinds of high-fat meat, such as offal, meat oil, fatty meat, spare ribs, thick broth, barbecue, and malatang should also be avoided. The method of cooking should also be noted, it should be more boiled, steamed, rinsed, and less fried.
To help with scientific exercise, such as insisting on aerobic exercise and strength exercise, brisk walking, jogging, swimming, skipping, hula hooping, sit-ups can help to lose weight and reduce the fat on the stomach. At the same time, the exercise must be intense, it should be more than five times a week, 40 minutes each time, because fat can only be used after a certain time, and the intensity should be slightly sweating, slightly panting, able to speak but not singing, and the heart rate should reach the best 170 reduce age.
Exercise needs to develop a hobby, develop a habit, and persist for a long time. As part of the quality of life, it is necessary to quit bad hobbies, quit smoking and limit alcohol, and at the same time maintain a positive and happy mentality, in order to truly lose weight. Only by adhering to scientific weight loss can we bring about health and weight loss. The fat on the thighs, stomach, and waist can really reduce and not rebound.
How to lose belly and waist fat? The above is a detailed introduction to this issue. If you want to achieve an ideal weight loss effect, the most important thing is to pay attention to arranging your own diet reasonably, and at the same time, pay attention to doing more physical exercise. If obesity is indeed caused by genetic factors, you can also The effect of liposuction and body sculpting must be carried out in a formal institution.
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