If you want to learn from the stars, put on a sexy backless outfit, and a little bit of fat is absolutely NG! If you want to be a beauty with a back, then first check if you have an ecstasy back! If you don’t want to be described by others with the word “tiger-backed”, then start your slimming action from now on. The fat on the back affects the overall curve of the person. Try the following three ways to lose weight on your back. It only takes a few minutes every day to help you get rid of it. Lose the fat on your back and grace your back curve. If you don’t want to be described by others with the word sturdy, then start the slimming action from now on!
One way to lose weight on the back:
How to do it: Lie on your back on the bed with your hands on your sides, then bend your legs, heels tightly against the back of your thighs, move your hands to the sides of your head, palms on the ground, then inhale, arch your back , that is, kneeling on the ground with both feet on the knees, with both hands firmly supporting the body and arching the body upwards, while the hips and abdomen are raised upwards.
Warm tip: Do it when you have time, stick to it, stick to it for a few minutes at a time, the effect will be very significant.
Back weight loss method two:
How to do it: Hold your hands behind your back, straighten your arms as much as possible, and try your best to lift them up to the limit. Do this for 50 times. At this time, you will feel that the upper part of the scapula is squeezed, and it also helps to exercise the muscles of the chest.
Warm Tips: If you can’t hold your hands behind your back, you might as well take a dumbbell or a mineral water bottle, the effect is the same.
Three ways to lose weight on the back:
How to do it: Wake up in the morning, first rub your eyes, rub your face, comb your hair back with your hands, then stretch your arms and arms from your shoulders, shake your arms back, tilt your head back, and then lie in the bed and stretch Lazy waist or straight up your belly a few times, then turn over and lie down, arch your waist vigorously like a cat’s long body, and try to stretch the muscles of your lower back and limbs.
Warm Tips: Losing weight on the back is a partial weight loss, but it also needs to cooperate with some aerobic exercise, such as swimming, skipping rope, etc. At the same time, pay attention to your diet, pay attention to eating lightly, and do not eat too many high-calorie, high-fat and high-sugar foods food, pay attention to control calorie intake.
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