As many people strive to shed the extra pounds gained during the festive season, some may find their efforts unsuccessful despite maintaining a healthy diet and regular exercise routine. According to Dr. Ahmed Abd Elbary, a medical professional and influencer known on TikTok as @Dra_says, there are several medical factors that could be preventing weight loss, even when individuals are taking all the right steps.
Dr. Elbary, who has frequently discussed weight loss struggles with his patients, points to five conditions that can contribute to weight management difficulties. These medical issues are often overlooked but could play a significant role in hindering progress.
1. Underactive Thyroid (Hypothyroidism)
An underactive thyroid is one of the most common culprits. The NHS notes that weight gain is a typical symptom of this condition, which also includes fatigue, depression, and increased sensitivity to cold. People with hypothyroidism may find it particularly difficult to lose weight, even with a balanced diet and exercise routine.
2. Polycystic Ovary Syndrome (PCOS)
Dr. Elbary also encourages women to consider the possibility of polycystic ovary syndrome (PCOS), a hormonal disorder that can interfere with weight loss. Symptoms of PCOS, which often appear in late adolescence or early adulthood, include irregular periods, excessive hair growth, acne, and sweating. The NHS highlights that many women are diagnosed with PCOS when they face challenges in conceiving.
3. Hormonal Imbalances
Hormones play a crucial role in regulating weight, and imbalances can make weight loss more difficult. Conditions such as menopause and perimenopause in women, as well as low testosterone levels in men, can significantly impact the body’s ability to shed excess weight. Dr. Elbary notes that these hormonal shifts should be closely monitored, especially during midlife transitions.
4. Cushing’s Syndrome
Excessive cortisol levels, often associated with Cushing’s syndrome, can also impede weight loss. This condition is commonly linked to long-term use of steroid medications, particularly oral steroids. Dr. Elbary points out that patients who have been on steroids for extended periods may experience challenges with weight management due to these elevated cortisol levels.
5. Medications That Cause Weight Gain
Lastly, Dr. Elbary highlights the potential impact of certain medications on weight gain. Common culprits include antidepressants, antipsychotics, and some diabetes medications, all of which may contribute to weight increase. If someone suspects that their medication is affecting their weight, it is crucial to consult with a GP to evaluate the prescription and consider alternative options.
Dr. Elbary advises anyone facing weight loss challenges to consult with their healthcare provider to rule out any underlying medical conditions. It is important to address these factors to improve the chances of successful and sustainable weight loss.
For those seeking to lose weight in a healthy manner, Dr. Elbary recommends aiming for a gradual weight loss of 1 to 2 pounds per week, which is a sustainable pace for long-term success. The NHS provides a wealth of advice on maintaining a healthy weight and overcoming common obstacles.
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