The Red Mountain Weight Loss program, popular in states like Arizona, Florida, Oklahoma, and Texas, offers a variety of weight loss methods that combine medication, supplements, diet plans, and lifestyle changes. Founded by Dr. Suzanne Bentz, D.O., Red Mountain has grown into one of the largest weight loss health center chains in the U.S. Here’s a breakdown of its offerings and what you should know.
Overview of Red Mountain Programs
Red Mountain offers three primary programs:
RM3 – A three-step program that incorporates a diet plan, medications, supplements, recipe ideas, and workout videos to help patients lose up to 20 pounds or more per month.
RM Lifestyle – A slower approach for weight loss, targeting six to 10 pounds per month, with prescribed medications and supplements to complement a macronutrient-based diet.
RM Flex – Focused on losing about 15 pounds per month using semaglutide (the same active ingredient in Wegovy) alongside lifestyle changes.
Costs range from $199 to $599, depending on the program and duration, with a $55 consultation fee for new patients.
How Much Weight Can You Lose?
The Red Mountain program claims that patients can lose up to 20 pounds per month, but experts like DJ Mazzoni, RD, MS, CDN, CSCS, suggest that this may be an overestimate. Healthy weight loss typically does not exceed two pounds per week, which would equal about eight pounds per month.
What Does the Diet Plan Include?
The diet plan promotes a variety of healthy foods, including lean proteins, fruits, vegetables, and healthy starches, resembling the Mediterranean diet. Although considered a healthy and sustainable option, the effectiveness of the weight loss supplements included in the program is unclear, with limited evidence supporting their long-term benefits.
Pros and Cons of the Program
Pros:
- Supervision by a bariatric physician.
- Focus on individualized weight loss plans.
- Weekly check-ins and long-term success strategies.
- Access to semaglutide medication (tablet form available for those averse to injections).
- Suitable for individuals who have struggled with weight loss in the past.
Cons:
- The program uses Human Chorionic Gonadotropin (HCG), a substance not approved by the FDA for weight loss, and studies show minimal efficacy.
- The proprietary weight loss boosters’ ingredients are not fully disclosed, leaving uncertainty about their effectiveness.
- There may be concerns about the reliance on supplements for weight loss.
Final Thoughts
Red Mountain’s approach combines medical supervision with personalized care, making it a viable option for individuals seeking structured weight loss support. However, as with any weight loss program, it’s essential to consult with a healthcare professional to ensure it’s the right fit for your personal health needs and goals.
Related Topics:
How To Use Pre-Meal Tips To Lose Weight
