Smart grocery shopping is a key step in achieving weight loss, and Costco offers a wide variety of premade meals that are convenient, nutritious, and supportive of weight loss goals. Fitness coach Trent Harrison, who has over 861K followers on TikTok, recently shared his top picks for Costco premade meals that are not only high in protein but also perfect for weight loss. Here are four standout options:
1. Hot Smoked Norwegian Atlantic Salmon Available in three marinated flavors—pepper, traditional, and maple—this fatty fish is an easy and healthy choice. Trent recommends pairing it with a salad or rice for a quick, protein-packed meal.
2. Chicken Cacciatore This premade dish features tender white chicken in a rustic tomato sauce with vegetables and herbs. With 22 grams of protein for just 150 calories, it’s perfect for colder nights. All it requires is a side of vegetables for a well-rounded meal.
3. Beef Pot Roast For a home-cooked feel without the hassle, Costco’s beef pot roast is a great option. Offering 26 grams of protein for 230 calories, it’s an ideal dish when paired with potatoes for a hearty meal on chilly winter evenings.
4. Roasted Brussels Sprouts If you’re too tired to cook vegetables, these roasted Brussels sprouts are a quick and easy solution. Simply pop them in the air fryer for a crispy, flavorful side that pairs perfectly with any protein.
These Costco meals are convenient, high in protein, and make it easier to stick to a healthy eating plan while supporting weight loss.
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